Nutrition Facts (Per 317g Serve)

1354 kJ

Energy

24.9 g

Protein

36.7 g

Carbs

7.9 g

Fat
Makes: 2
Difficulty: easy

It’s our ‘Twelve Days of Christmas‘ celebration!

Does apple pie tickle your fancy?

This delectable festive smoothie combines apple puree and sugar free maple with our Limited Edition Apple Pie Muscle Food 101 and a touch of spice for a creamy, satisfying drink.

It’s a great bulking beverage! If you didn’t win any of our Limited Edition Muscle Food 101 you can use our Vanilla flavour instead and up the cinnamon content.

Ingredients

For the crumble:

For the smoothie:

  • 1/2 scoop (40g) Bulk Nutrients Muscle Food 101 in Limited Edition Apple Pie flavour
  • 4 tablepsoons apple puree
  • 1 tsp vanilla essence
  • 3 tablespoons yogurt – we used Chobani in Plain
  • 150ml milk of choice
  • 3 tablepsoons lite coconut milk
  • 1 tablespoon pure or no added sugar maple syrup
  • Sprinkle of ground cinnamon and cloves

For the topping:

Directions

  1. To make the crumble: Place the Protein Pancake Mix  and melted butter or oil in a hot pan and cook until golden, fine and crumbly. Set aside.
  2. To make the smoothie: Place all smoothie ingredients in a blender and combine until smooth. Pour into glasses.
  3. To make the topping: Mix Micellar Casein and yogurt in a bowl until thick. Spoon into a piping bag. Pipe topping mix onto smoothie and top with maple drizzle and crumble.

 

 

Nutrition Panel

Per Serve Per 100g
Energy (kJ) 1354 427
Protein (g) 24.9 7.9
Carbs (g) 36.7 11.6
Fats (g) 7.9 2.5
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Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!

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