Nutrition Facts (Per 550g Serve)

860 kJ


7.1 g


25.5 g


3.6 g

Makes: 4
Difficulty: easy

Warm up with this Thai Pumpkin Soup

Do you love soups? We do. That’s why we love Clean Treats’ latest creation.

This Thai Pumpkin Soup combines all the flavours of your favourite classic soup, but it packs more punch with the inclusion of Fine Powdered Oats or Pea Protein.

It’s the perfect winter warmer dinner or afternoon snack!



  1. Heat coconut oil in a large pot on the stove. Add vegetables and curry powder and stir for 1-2 minutes before adding stock and bringing to a simmer.
  2. Add peanut butter and stir through.
  3. Allow to simmer for 10 minutes.
  4. Add coconut milk and Fine Powdered Oats, RPI or PPI. Allow to cool slightly and then blend to a smooth consistency using a stick blender.
  5. Serve with rice noodles and top with coriander, chili and sesame seeds.

Nutrition Panel

Per Serve Per 100g
Energy (kJ) 860 156
Protein (g) 7.1 1.3
Carbs (g) 25.5 5.6
Fats (g) 3.6 0.7
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Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!