So You Want To Squat Big?

I have one of the biggest squats in Powerlifting Australia, hitting 305kg at my last competition. This is a massive contrast to when I was half squatting 30kg on the Smith Machine way back in 2002. There are many ways to build a big squat but here are a few …

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New Season – New Training Program

Spring is here! If you live somewhere that experiences all the seasons, spring can be an exciting time of renewal and positivity. The weather is not so freezing cold and there are more hours of daylight. We can feel summer coming! I like to take this time of year to …

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Six Easy Ways To Ease Joint Pain

Lifting heavy, playing sport and pounding the pavement can all have a negative impact on your joints. You may find your joints become achy, inflamed or perhaps you even feel discomfort when executing particular movements. Does this sound like you? Well read on because we have six useful tips to …

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Bridget’s Booty Workout

This leg and booty workout focuses on lifting heavy and uses two out of the ‘Big Three’ exercises – Squats and dead lifts. The benefits of this workout Because my time and energy is limited I utilise exercises that give me the most bang for my buck!  Just five of …

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Sam’s Aussie Vegan Ice Cream

If you’re like me and ice cream is your one true love, then you this recipe is for you. The low down For years, I’ve had an internal battle with my sweet tooth with it always delaying my progress towards a goal as I give into my minds screaming desire …

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Brick Training For Endurance

Brick training refers to the back to back training of two disciplines. In a weight lifters world, this may be known as a super-set (e.g. bicep curls super-set with push-ups). But this term comes more into play with triathletes and duathletes. Why is it important? For a triathlete or duathlete, …

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Cycling for 24 hours. Are we crazy?

Imagine cycling, for 24 hours straight? Does that just sound plain crazy? Probably… But that’s exactly what a team of ten Bulk Nutrients employees have decided to do in support of medical research. Riding for 24 hours… But why? On August the 12th and 13th, the Royal Hobart Hospital Research …

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Amp’d X – Get it while you can

So, the stimulant phase out continues. First, we had DMAA gone in 2012, which was followed by Amp Citrate which was phased out in 2015. Interestingly, Amp Citrate was not actually legislated out like DMAA was, however most responsible manufacturers and retailers voluntarily withdrew it from sale at this point. …

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Events We’re Supporting In The Second Half Of 2017

At Bulk Nutrients, we love supporting events all over Australia.  We do this because we genuinely enjoy giving back to the sporting communities, which have supported us over the years. You can see the events we’re supporting in the second half of 2017 below. Iron Strength Cairns Power-lifting 01/07/2017 – Queensland Oz …

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Our big summer of events

It’s finally starting to cool down and that means summer is officially over. And boy did we have a big summer! Here’s just a snapshot of our bigger events this summer. We sponsored almost 50 in total between January and June. Stay tuned to see which events we’ll be supporting …

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Full Body Workout Plan For Time Poor Bodybuilders

If you’re like me then you’re time poor and you’ve got limited time to dedicate to your weekly workouts. We live in a busy world and we’ve all got multiple commitments, but we still need to fit out training it.  So do yourself a favour and try out this excellent …

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Why Am I Always Hungry?

We’ve made the decision to focus on eating more healthy food.  We are determined!  We are focused!  We have a diet plan. Off we go. We start so well, but within a short amount of time we are so hungry all the time and our diet goes out the window… Again. …

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Inside A Triathlon

For those of you who may not be aware, here at Bulk Nutrients we aren’t just about bodybuilding shows and fitness competitions. We also sponsor a range of sports, including motocross, boxing, power-lifting and more recently we’ve broken into the world of university games, fun runs and triathlons. For the purpose of …

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Stupid Questions Volume 5

Hi there! You’re back again? Wow, we’re actually a little surprised! These stupid questions keep rollin’ on in and we’re more than happy to answer them for you. It seems that our answers to your gym related queries last week weren’t sufficient because we’re back again with more brilliant insights …

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Events We’re Supporting In The First Half Of 2017

At Bulk Nutrients, we love supporting events all over Australia.  We do this because we genuinely enjoy giving back to the sporting communities, which have supported us over the years. You can see the events we’re supporting/have supported in the first half of 2017 below. Portsea Twilight 07/01/17 – Victoria …

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Alicia Gowans’ Road to LA: Part 2 – Injury And Flexibility

You’ve sneezed before right? I mean everyone has! But have you ever sneezed, popped a disc out in your back and potentially had your whole comp prep derailed? That was my week last week. Nine weeks out from stage and laying on the physios table, wondering how I was going …

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What will you achieve in 2017?

One of the popular trends in self-development circles at the moment seems to be to have a word to live by in your new year. For example words like passion, humility, love or courage. I tried, but there’s no way I can distill what I want 2017 to mean to me into …

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A Lifters Guide to Bearable Cardio

Since beginning to lift weights at around the age of 20, I’ve never been a fan of cardio. But over the past six months I have found a cardio regime that is simple, very time efficient and actually works. I’m now such a convert that I’d like to share my …

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