The Lowdown On Fast And Slow Release Proteins

Fast and slow proteins? Say what? Well Bulk fans, not all proteins are the same. Some sources of protein are very quickly absorbed by the body and some very slowly feed protein to the muscles. So, what does this mean when choosing a protein powder? Well, slow and fast release …

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Stupid Questions Volume 15

Welcome everyone to the final edition of Stupid Questions! To celebrate the final volume, we’re going out with a bang thanks to the ripper questions sent in. Today we’re talking masculine bro shakes, alternative muscle recovery techniques and once again supplement snorting, which seems to be a popular topic among …

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Stupid Questions Volume 4

It’s time… Time for another very informative (and rather amusing) session of Stupid Questions Bulk fans! It seems that the gym is a confusing place to many of you, so today we’re going to answer some of those questions about the gym that have been really bugging you.   Our …

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IIFYM: What’s it all about?

“Well if it fits your macros bro?” We’ve all heard this phrase before, but what is it really all about? If it fit your macros (IIFYM) is a highly debated, but equally popular way of eating called flexible dieting.  This involves a focus on staying within an individual macro-nutrient goal, rather …

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Be Successful This New Year

Make 2017 your year for being active, healthy and happy   New year new you, right? Unfortunately, most New Year’s Resolutions only hang around for a few weeks. In fact, there is an official “Ditch New Year’s Resolutions Day” every January 17th. Wow, that’s a bit depressing, isn’t it? Well, …

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Beat Gym Anxiety Now!

Want to focus on your health and fitness in the new year, but are too nervous to start going to a gym? Well listen up! We have all the info on gym phobia and how you can overcome it. With the new year just around the corner, you’re no doubt …

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Measuring your way to success

When you are working towards a goal, how do you measure your progress? Is it by a number on the scales? It is by how you look compared to someone else? Or is it by how much stronger and fitter you are feeling? Everyone has a different way of measuring progress. But …

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Let The Bulk Games Begin

Something big is happening down at Bulk HQ. At Bulk Nutrients, we believe in equal opportunity, team work and a positive learning environment. That’s why we already support many local charities. But this month we want to go further. For the month of November, Bulk Nutrients will be holding the …

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Bulk Nutrients ambassador Alex Bewsey shares his favourite back workout with Men’s Muscle and Health

Looking for a new back workout? Then look no further. Bulk Nutrients sponsored athlete Alex Bewsey recently appeared in Men’s Muscle and Health sharing his favourite exercises to sculpt the back muscles. Take a look at the behind the scenes video here: Love your work, Alex!

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2004 – 2014 the changing gym scene

Over the past few months of training I’ve been reflecting on how much things have changed since I regularly attended a gym. From the late 90’s to about 2004 I’d say I spent half my time training in garage or spare room gyms (where I had the obligatory power rack, …

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