Training Through Emotional Pain

For any kind of athlete you will have no doubt been told at some point in your sporting career: “If you feel pain, stop.” This is all well and good when it comes to preventing injury or further physical pain, but what should we do when we’re faced with non …

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How To Optimise Training Energy Levels

Optimise energy levels, maximise training! Want to know the best way to optimise your energy levels for training? Prioritise sleep and keep a consistent wake-up schedule. That’s it! Let me discuss further… The connection between energy and sleep Your daily energy levels are a by-product of your sleep quality, which …

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Power-Up Post-Workout Breakfast Recipes

Over 69% of us prefer to exercise in the afternoon, but there are some pretty good reasons for switching your work-out to the morning. Why train of a morning? Working out before breakfast will result in your body burning more fat, or what’s known as ‘fasting exercise’. It works like this. …

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Your DIY Mass Gainer

Customise your protein shake to meet your gaining goals with Bulk. If you prefer to DIY when to comes to protein shakes or perhaps you’d like to know how you can use our new product Carb+, we’ve got you covered. Our product range is seriously extensive, with over 150 options …

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Programming Thor’s Four

I’m back with all the details on how to implement Thor’s Four Training and start making real progress. In my recent blog Thor’s Four,  I discussed why the barbell squat, deadlift, bench press and chin-up are superior exercise choices for your strength and muscle development. I received some really positive feedback from …

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Am I Over Training?

One of the trickiest parts of being an athlete in my opinion is when to train and when to rest. It’s not as simple as picking 5-6 training days and 1-2 rest days for example. This may be insufficient training to one athlete and excessive training for another. Alternatively, the …

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Be Successful This New Year

Make 2018 your year for being active, healthy and happy! New year new you, right? Unfortunately, most New Year’s Resolutions only hang around for a few weeks. In fact, there is an official “Ditch New Year’s Resolutions Day” every January 17th. Wow, that’s a bit depressing, isn’t it? Well, don’t …

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The Lowdown On Fast And Slow Release Proteins

Fast and slow proteins? Say what? Well Bulk fans, not all proteins are the same. Some sources of protein are very quickly absorbed by the body and some very slowly feed protein to the muscles. So, what does this mean when choosing a protein powder? Well, slow and fast release …

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Cardio For Fat Loss: Fasted Or Fed?

Ladies listen up! New research has found a connection between fasted cardio and fat oxidation in women.   When doing cardio, you want to get the most out of it, right? Well, a recent study has found that women who perform cardio before breakfast, burn more fat. So, perhaps performing …

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Stupid Questions Volume 13

Ever wondered if a vegan protein shake would bring the boys to yard? Or if it’s ever okay to skip leg day? Wonder no longer Bulk fans! We answer these questions and many more this week in Stupid Questions. So hold onto your seats we’re diving right on in. Bruce …

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Stupid Questions Volume 12

Hey there! You’re back again? Awesome because this week’s topic is nutrition and we’ve got some particularly stupid questions on the menu. Listen up. Because today we’re going to disclose what meal prep really is, the best ways to take Creatine and how much protein you can consume before going …

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BCAAs: What are they and how can they help my training?

If you’re into fitness, health or supplements in any way you’ve probably heard of Branched Chain Amino Acids or BCAAs before or perhaps you already take them. The post workout shake (usually containing whey or a plant-based alternative) has taken great prominence in the protein supplement world leaving BCAAs to …

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Stupid Questions Volume 6

Howdy all! This week we’ve got a real mix of stupid questions, and we’ve gotta say that these are among the most stupid that we’ve seen so far… so hold onto your horses we’re going in!   We’re quite worried about David as he’s asked… I think I like leg …

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Stupid Questions Volume 5

Hi there! You’re back again? Wow, we’re actually a little surprised! These stupid questions keep rollin’ on in and we’re more than happy to answer them for you. It seems that our answers to your gym related queries last week weren’t sufficient because we’re back again with more brilliant insights …

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Stupid Questions Volume 4

It’s time… Time for another very informative (and rather amusing) session of Stupid Questions Bulk fans! It seems that the gym is a confusing place to many of you, so today we’re going to answer some of those questions about the gym that have been really bugging you.   Our …

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Beat Gym Anxiety Now!

Want to focus on your health and fitness in the new year, but are too nervous to start going to a gym? Well listen up! We have all the info on gym phobia and how you can overcome it. With the new year just around the corner, you’re no doubt …

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Meet Bulk Nutrients’ ActiveTRI Team

As naming rights sponsor of the ActiveTRI Series in Melbourne, we thought we’d like to take a more inclusive approach to showcasing our brand at the event. What better way to showcase our brand than to showcase ourselves. Introducing Team Bulk Nutrients. We’ll still have our same great Bulk Recharge …

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Let The Bulk Games Begin

Something big is happening down at Bulk HQ. At Bulk Nutrients, we believe in equal opportunity, team work and a positive learning environment. That’s why we already support many local charities. But this month we want to go further. For the month of November, Bulk Nutrients will be holding the …

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