Plane And Simple Health And Fitness With Thor

Here’s how you can stay active and increase blood flow on long-haul flights, Thor of Oz style. Staying healthy in transit Having taken two trips to the UK in as many months and countless interstate flights over the past three years, I know just how brutal long international flights can …

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No Time To Train? Try Thor’s 20 Minute Session

Life can be busy and sometimes it becomes challenging to make enough time in your day to hit the gym for you scheduled workout. No time or facilities to train? You might have put in an extra couple of hours at the office and simply can’t commit to your usual …

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Programming Thor’s Four

I’m back with all the details on how to implement Thor’s Four Training and start making real progress. In my recent blog Thor’s Four,  I discussed why the barbell squat, deadlift, bench press and chin-up are superior exercise choices for your strength and muscle development. I received some really positive feedback from …

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Thor’s Four

Here are my essential exercises for him and her, athlete and non-athlete, god and human. I’m often asked “What exercises are best for strength and muscle gain?” Introducing ‘Thor’s Four’ Throughout my 14 years of weight training, I can honestly say that no other exercises have helped me develop strength, …

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Everything you’ve ever wanted to know about Thor of Oz

You might’ve seen our Bulk Nutrients ambassador Andrew Lutomski pop up on our social media every now and then, but have you seen him as his alias Thor of Oz? The likeness is incredible, yet it wasn’t always this way. Andrew has spent the last two years vigorously working out …

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Thor’s Superhero Arm Workout

Chris Hemsworth is a tough guy to keep up with.  He has literally built himself into Thor by following a disciplined training routine and fueling himself with the best nutrition.I have been impersonating Chris Hemsworth’s Thor for almost two years now. What I love most about it is the emotional …

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