Protein

Most of you know me as the creator of recipes for the Bulk Nutrients recipe blog, but I also have my own social pages via Clean Treats. One of the most frequent comments I hear when people see everything I create is; “If I made all of that food all …

Mas Wrestling is the international name used for the traditional stick pulling competition “mas tard’yhyy” from the Russian Federal Republic of Sakha. How does Mas Wrestling work? Two athletes sit opposite one another and prop their feet against a wooden board. They both grab onto a single wooden stick and …

How would you like your coffee? In a caramel slice, thanks! Need we say anymore… This sweet Caramel Coffee Slice is a treat for the senses with plenty of crunch and a smooth, creamy filling. With 5 grams of protein and less than 4 grams of carbs per serve, this …

To get the best out of your supplements, you need to take them consistently. One of the biggest challenges to this consistency can sometimes be the taste. Luckily, Bulk Nutrients has you covered with a great tasting and extensive protein flavour range. However, on the odd occasions when you may …

I have one of the biggest squats in Powerlifting Australia, hitting 305kg at my last competition. This is a massive contrast to when I was half squatting 30kg on the Smith Machine way back in 2002. There are many ways to build a big squat but here are a few …

A fragrant coconut and cashew curry. Carbo-loaded and full of flavour, this vegan-friendly Creamy Coconut Curry is perfect served as a light meal on its own or bulked up with rice and grains. The inclusion of lentils and chickpeas provide additional bulk which helps to keep you feeling fuller for …

Spring is here! If you live somewhere that experiences all the seasons, spring can be an exciting time of renewal and positivity. The weather is not so freezing cold and there are more hours of daylight. We can feel summer coming! I like to take this time of year to …

Lifting heavy, playing sport and pounding the pavement can all have a negative impact on your joints. You may find your joints become achy, inflamed or perhaps you even feel discomfort when executing particular movements. Does this sound like you? Well read on because we have six useful tips to …

The perfect on-the-go snack! Need a little sweet treat to get you past 3pm? These Chocolate Chip Raspberry Cupcakes are just that. They’re exactly the right size to pack as an afternoon snack to indulge in with that coffee. The inclusion of Sweetvia over sugar means they’re lower calorie and full …

Have you ever taken the time to observe the behaviours or learn about the common traits shared by the world’s most elite athletes? One thing I have identified over the years, especially within my own sport during the transition from amateur level to pro level title is that sport is …

This leg and booty workout focuses on lifting heavy and uses two out of the ‘Big Three’ exercises – Squats and dead lifts. The benefits of this workout Because my time and energy is limited I utilise exercises that give me the most bang for my buck!  Just five of …

Satisfy those sweet cravings! Check it out… A Chocolate Brownie that is high protein and low carb. Sounds too good to be true right? Well it’s not and this week Clean Treats has made us exactly that. Combining whey protein with egg protein, means this slice is sure to help …

For those who follow my fitness journey on social media you’ll know I’m well into my fourth season of competing. I regularly get messages asking how I stay so motivated and make it all look so easy… Well here comes the honest truth, I struggle just as much as the …

The morning coffee is a daily ritual for nearly everyone. But, if you’re interested in looking good and performing well, the traditional coffee is not an ideal choice! Normally laden with sugar, added milk, and low-quality coffee, your regular morning coffee lacks the nutritional value and punch to properly fit …

The perfect savoury snack! Do you love traditional pizza scrolls? If you answered yes to this question then read on because we’re about to knock your socks off. These Clean Treats pizza scrolls are a healthier version of the former, incorporating wholemeal flour and fine powdered oats to bulk up …

Ladies listen up! New research has found a connection between fasted cardio and fat oxidation in women.   When doing cardio, you want to get the most out of it, right? Well, a recent study has found that women who perform cardio before breakfast, burn more fat. So, perhaps performing …

If you’re like me and ice cream is your one true love, then you this recipe is for you. The low down For years, I’ve had an internal battle with my sweet tooth with it always delaying my progress towards a goal as I give into my minds screaming desire …

Banana and caramel. A match made in heaven! Imagine this. Smooth banana caramel filling with a sweet, nutty crust. That’s what this Raw Banana Caramel Tart tastes like. This is the perfect afternoon sweet treat to help get you through until dinner. It’s packed full of protein and healthy fats. Ingredients  …