12 Days of Christmas – White Choc Raspberry Blondies

It’s our 12 Days of Christmas celebration! It’s the festive season and the weather is warming up! So what better way to treat yourself than with a decadent ice cream sandwich? We’re talking crunchy choc chip cookies, filled with creamy mint Whey Cool and coated in sweet sprinkle! Sound like your …

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12 Days of Christmas – Maple Protein Crepes

It’s our 12 Days of Christmas celebration! Need a tasty, festive breakfast option? Well, good thing we’re here! These Maple Protein Crepes are higher protein and lower carb than your regular crepe and taste just as good (if not better) than the real thing! For those fortunate enough to win our …

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Plane And Simple Health And Fitness With Thor

Here’s how you can stay active and increase blood flow on long-haul flights, Thor of Oz style. Staying healthy in transit Having taken two trips to the UK in as many months and countless interstate flights over the past three years, I know just how brutal long international flights can …

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12 Days of Christmas – High Protein Apple Pie

It’s our 12 Days of Christmas celebration! It’s time to get merry and boy do we have some fun treats for you to make! If you love a traditional Apple Pie, then you’ll be stoked with today’s exclusive 12 Days of Christmas recipe! These higher protein Apple Pies are loaded with …

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12 Days of Christmas – Creamy Vanilla Cola

It’s our 12 Days of Christmas celebration! It’s time to get merry and boy do we have a refreshing drink for you to try today! These Creamy Vanilla Cola Shakes are sweet, tingly and make the perfect recovery drink for after an intense training session or event. Want to try them …

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12 Days of Christmas – Festive Choc Berry Biscuits

It’s our 12 Days of Christmas celebration! Here’s a great one for you to take along to Christmas gatherings! These Strawberries and Cream Cookies are super easy to make and taste delicious. Dip one in your tea or coffee or use them to make an ice cream sandwich! For those fortunate enough …

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12 Days of Christmas – Peach Fizz

It’s our 12 Days of Christmas celebration! It’s the festive season and the weather is warming up! So what better way to cool down than with a refreshing Peach Fizz? If you’re trying to stick to your macros around this busy period, this is a great alternative to an alcoholic drink. …

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12 Days of Christmas – Choc Mint Ice Cream Sandwich

It’s our 12 Days of Christmas celebration! It’s the festive season and the weather is warming up! So what better way to treat yourself than with a decadent ice cream sandwich? We’re talking crunchy choc chip cookies, filled with creamy mint Whey Cool and coated in sweet sprinkle! Sound like your …

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12 Days of Christmas – Vegan Choc Berry Truffles

It’s our 12 Days of Christmas celebration! Chocolate, raspberries and nuts… What a great Christmas combo! Here’s a recipe all of your friends and family will love, even those who follow a plant-based diet! These decadent truffles are rich and nutty on the outside and have a surprise burst of freshness …

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12 Days of Christmas – Choc Honeycomb Protein Pavlovas

It’s our 12 Days of Christmas celebration! We don’t know about you, but pavlova is a staple at our homes during the festive season. It makes the perfect summer dessert for those warmer days and it’s oh so quick and easy to whip up! So this Christmas, we’ve taken a regular …

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The Guide To Kick Starting Your Summer Fat Loss Diet

Want to start off 2019 off with a solid plan for reaching your weight loss goal? Push aside the New Years Resolution that lasts for less than a week and take a look at Ben’s easy guide to your summer shred. First point of call is diet When it comes …

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12 Days of Christmas – Fruity Jelly Cups

It’s our 12 Days of Christmas celebration! What says summer and the festive season more than a fruity, yogurt cup for breakfast? This layered treat is fresh and full of nutrients. For all yogurt, jelly and fruit lovers, here’s one not to be missed! For those fortunate enough to win our …

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12 Days of Christmas – Spiced Christmas Cookies

It’s our 12 Days of Christmas celebration! What says Christmas more than a spiced cranberry and oat cookie? It’s the perfect accompaniment to a steaming hot Vanilla Chai Whey Hot or even a warm cup of Eggnog. For those fortunate enough to win our Limited Edition Cranberry Biscuit WPC, pop a …

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Creamy Rice Pudding

A creamy and hearty breakfast If you’ve never tried your rice sweet, you’re missing out! Because this protein packed rice pudding is totally creamy and indulgent. With notes of vanilla, cinnamon and coconut this breakfast recipe is packed with nutritious goodies that’ll keep you satisfied until lunchtime rolls around. Ingredients …

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High Protein Lemon Cheesecake

Your favourite dessert just got better! A creamy and tangy cheesecake without refined sugar? it’s almost too good to be true. Boasting an indulgent yet zesty flavour, this Clean Treats recipe is perfect for summertime entertaining and Christmas get-togethers. Plus, you’ll be happy to know each slice contains a massive …

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Girls Who Powerlift Part Three: Comp Day

The final instalment of Girls Who Powerlift is here! This edition is all about comp day; the nerves, the excitement and a silver medal. If you haven’t heard… We’re following our copywriter as she prepares to compete in powerlifting for the first time. And today Ellie will be sharing her …

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Peanut Butter Date Cookies

Melt in your mouth peanut butter cookies! A crumbly, sweet cookie that’s perfect for the school lunchboxes or as a small treat to accompany your morning coffee. They’re a good source of healthy fats from the natural peanut butter and almond meal, and contain only natural sweeteners! Ingredients 100g peanut …

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All You Need To Know About Earth Protein

Considering making the switch to a plant-based protein? Be sure to read this blog for all the details on our most popular vegan blend.  When it comes to a dairy free protein powder that contains all the necessary amino acids for muscle growth and recovery and only the nutrients you …

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