Get Your Head Back In The Game

Any athlete who’s had an off-season will know the struggle of flicking that switch and getting your head back in the game. You’ve been able to eat out without weighing your food and counting every macro, you’ve caught up with friends and family for celebrations and let your hair down …

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High Protein Brownies

A high protein version of your favourite treat If you’re a huge fan of brownies then you’ll love this week’s Clean Treats recipe! Containing over 7g of protein per serve, this brownie not only tastes amazing but will also fit your macros. Whip up a batch for you and your …

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Your Guide To Our Quick Protein Egg Breakfast

There’s a brand-new product at Bulk Nutrients that makes staying on track at breakfast time easy peasy. Egg Breakfast 101 If you have been on the hunt for a high protein breakfast that doesn’t take too long to prepare, then listen up. Introducing Quick Protein Egg Breakfast! A delicious savoury …

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All You Need To Know About Chitosan  

Say hello to the latest capsule product to hit the shelves at Bulk HQ, Chitosan. What is Chitosan? Chitosan is a natural fibre product derived from Chitin, a substance found in shellfish, lobster and shrimp. Like other fibres, Chitosan is indigestible which allows it to move through the body without …

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Apricot And Raspberry Cookies

A fruity, protein dense afternoon delight Imagine sweet apricots, nutty almond spread and tasty coconut all mixed together to form one delectable cookie. Then top that with fruity raspberry syrup and you’re left with this week’s Clean Treats delight! These Apricot And Raspberry Cookies pack a punch and only contain 266kJ …

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Developing Your Squat Setup

I was talking to a client the other day and explaining the importance of developing a squat setup that enables you to replicate the same pre lift routine, unrack, walkout and reps every set, every session. The reason why it matters is simple – consistency. You want to make every …

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Double Choc Fudge Cake

How about a rich and creamy protein cake? We bet you can’t guess the main source of protein in this cake? If you guessed silken tofu, then pat yourself on the back! This Double Choc Fudge Cake is loaded with protein from tofu and our signature Whey Hot. It’s a rich and …

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Supplementation For Climbers

About me I’m Anna Davey and I’m a competitive climber and hold the title for two disciplines of climbing in WA, Lead and Boulder. I ended 2017 ranked 5th overall in Australia for Bouldering and 7th for Lead. Climbing as a Sport The Australian Sports Commission officially recognised Sport Climbing …

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The Ultimate Fibre Supplement

When we think about diet; carbohydrates, protein, and fats are the key nutrients. However, there are other key often overlooked nutrients which play an important role in optimal health and even fat loss. Enter fibre – as featured in Bulk Nutrients Tri Fibre + supplement. What is fibre? Fibre is …

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Zesty Protein Bars

The perfect on-the-go snack! We’ve been getting asked to make protein bars for years… So here you have it – The delicious Bulk Nutrients Protein Bar! The only catch is you have to make it yourself. Combining zesty lemon, flavorsome protein powder and crunchy poppy seeds, this is both a …

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My Top 3 Bulk Picks

With so many supplement options out there, it can be hard to choose the right ones for you. I have been using Bulk Nutrients products since my weight loss journey began a few years ago and am now fortunate enough to be an ambassador for their amazing products. I swear …

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The 80/20 Rule Of Endurance Training

Whether you’re a triathlete, ultra runner, or do a lot of endurance training, you’ll get the best results if you follow the ‘80/20’ rule: Train easy 80% of the time and train hard the other 20%. Why follow this? Quite simply, scientific studies have clearly demonstrated that endurance adaptations are …

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Protein-Packed Dinner – Vegetarian Pizza and Shake

This weekend’s dinner is sorted… You’re welcome! For the next couple of weeks all Bulk Nutrients orders will have the opportunity to receive a free Protein Pizza Base sample from The Protein Bread Co. So here’s a fun pizza recipe to help get you inspired! Wash it down with a tasty …

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Maria’s Avocado Protein Mousse

Have an avocado you need to use up? Don’t default to a savoury option, try it in this sweet treat instead! The other night I forgot to eat my avocado with dinner and I’m glad I did. I turned it into chocolate mousse and literally died and went to heaven. Seriously …

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How To Increase Deadlift Intensity

My current training program has deadlifts twice per week, one stock standard conventional deadlift session and the other is with added chain weight. Why use chains? The point of the chains is to strengthen my sticking point which is around my knees. As I initiate the lift, I pull 245kg …

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Caramel Latte Mousse Cake

Mousse cake loaded with protein from tofu Need a protein rich snack, but also want a sweet treat? Well, we have both of your needs covered! This sweet and creamy Caramel Latte Mousse Cake incorporates silken tofu and coconut milk to form a dense cheese-cake style filling. Combine that with …

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Getting Enough Protein As A Vegetarian

In December last year I became vegetarian, after gradually cutting down my meat intake for quite a while prior. This blog might be helpful for anyone else considering this, and worrying about how to consume enough protein. I’m in no way saying everyone should be vegetarian or vegan. It’s everyone’s …

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Five Mistakes I Made As A Beginner Lifter

Starting out can be both exciting and daunting. There are so many gains to be made. Make sure you’re giving yourself the best possibility for growth by learning from these five points. I’ve made all of these mistakes in the past and wish I had someone there to tell me …

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