What can a personal trainer claim back on tax?

It’s almost tax time and our Accounts Manager Sam Grachan is here to help you know exactly what you can claim back as a health and fitness professional. What is tax? In a nutshell, tax is a sum of money all Aussies are required to pay the government to help fund public …

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Your DIY Mass Gainer

Customise your protein shake to meet your gaining goals with Bulk. If you prefer to DIY when to comes to protein shakes or perhaps you’d like to know how you can use our new product Carb+, we’ve got you covered. Our product range is seriously extensive, with over 150 options …

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7 Days and 7 Ways to Eat Protein

If you’re trying to increase your protein intake and are on the hunt for easy and tasty high protein recipes to have a crack at, we can help! Each Friday we release a new recipe to the Bulk blog that combines our products with healthier ingredients. The easiest way to …

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Your Guide To Our Quick Protein Egg Breakfast

There’s a brand-new product at Bulk Nutrients that makes staying on track at breakfast time easy peasy. Egg Breakfast 101 If you have been on the hunt for a high protein breakfast that doesn’t take too long to prepare, then listen up. Introducing Quick Protein Egg Breakfast! A delicious savoury …

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5 easy ways to tackle DOMS

If you’ve ever experienced really sore and achy muscles after a kickass workout, you aren’t alone. We’ve all been there, unable to get off the couch, bed or worse… The toilet. But never fear, we’ve got some handy tips on how you can deal with those stiff muscles, just read on! …

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How To Determine Calories For A Lean Bulk

Struggling to put on muscle in the gym? I hear you. It is a hard process which involves many aspects. Firstly let’s look into diet, the main foundation of muscle growth. Calories in vs calories out In short, in order to put on muscle you need to be consuming more …

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The Lowdown On Fast And Slow Release Proteins

Fast and slow proteins? Say what? Well Bulk fans, not all proteins are the same. Some sources of protein are very quickly absorbed by the body and some very slowly feed protein to the muscles. So, what does this mean when choosing a protein powder? Well, slow and fast release …

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Stupid Questions Volume 15

Welcome everyone to the final edition of Stupid Questions! To celebrate the final volume, we’re going out with a bang thanks to the ripper questions sent in. Today we’re talking masculine bro shakes, alternative muscle recovery techniques and once again supplement snorting, which seems to be a popular topic among …

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Stupid Questions Volume 14

Welcome to Volume 14 of Stupid Questions ✏ We hate to break it to you all… But we have just one more edition of Stupid Questions left before we take a break over winter! There’s every chance we’ll come back later in the year though so not all is lost. As for …

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Stupid Questions Volume 13

Ever wondered if a vegan protein shake would bring the boys to yard? Or if it’s ever okay to skip leg day? Wonder no longer Bulk fans! We answer these questions and many more this week in Stupid Questions. So hold onto your seats we’re diving right on in. Bruce …

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Stupid Questions Volume 12

Hey there! You’re back again? Awesome because this week’s topic is nutrition and we’ve got some particularly stupid questions on the menu. Listen up. Because today we’re going to disclose what meal prep really is, the best ways to take Creatine and how much protein you can consume before going …

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BCAAs: What are they and how can they help my training?

If you’re into fitness, health or supplements in any way you’ve probably heard of Branched Chain Amino Acids or BCAAs before or perhaps you already take them. The post workout shake (usually containing whey or a plant-based alternative) has taken great prominence in the protein supplement world leaving BCAAs to …

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Stupid Questions Volume 11

Welcome back Bulk Fans! This week in Stupid Questions we discuss water fountain etiquette, give some pointers on how to deal with ego lifters and find out why exactly the gym shuts over Easter. Let’s go!   First up this week is Peter who’s angered by water fountain hogs… Why is …

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Stupid Questions Volume 10

Welcome Bulk fans! Although we’re back in the gym this week, the focus isn’t on weights but more so on appearance. Because let’s be honest, that’s why we go to the gym anyway 😉   Our Stupid Questions winner this week is Matt who is truly invested in becoming Insta-famous… Will …

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Stupid Questions Volume 9

Hey there! This week on Stupid Questions we’re talking nutrition. From mass eating to sourcing Paleolithic food, we’ve got it all covered. All you have to do is sit back, relax and let the information flow.   First up is Patrick who is concerned about losing gainz by dropping a meal… …

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Stupid Questions Volume 8

Hey there! We’re back in the gym this week with Stupid Questions as we tackle the issue of ‘The Bulge’ and divulge some tips on how to get shredded. So let’s get to it, shall we?   Git Gud has quite the problem on his hands… How do I approach …

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Stupid Questions Volume 7

Hey all! Welcome back to Bulk Nutrients’ Stupid Questions. This week we answer questions about obnoxious gym lads, the Swole Bible and once again… protein farts. Because, why not? This forum won’t be around forever, so we suggest you submit your question now to ensure you aren’t left with that niggling question …

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Stupid Questions Volume 6

Howdy all! This week we’ve got a real mix of stupid questions, and we’ve gotta say that these are among the most stupid that we’ve seen so far… so hold onto your horses we’re going in!   We’re quite worried about David as he’s asked… I think I like leg …

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