Plane And Simple Health And Fitness With Thor

Here’s how you can stay active and increase blood flow on long-haul flights, Thor of Oz style. Staying healthy in transit Having taken two trips to the UK in as many months and countless interstate flights over the past three years, I know just how brutal long international flights can …

READ MORE →

The Guide To Kick Starting Your Summer Fat Loss Diet

Want to start off 2019 off with a solid plan for reaching your weight loss goal? Push aside the New Years Resolution that lasts for less than a week and take a look at Ben’s easy guide to your summer shred. First point of call is diet When it comes …

READ MORE →

Introducing Bulk Labs!

There’s something new on the Bulk Nutrients website… have you found it yet? At Bulk Nutrients, we love experimenting with flavours. So much so that we’ve created a brand new place to house our wackiest flavour combos created in the lab, introducing Bulk Labs! Bulk Labs is where you’ll find …

READ MORE →

Girls Who Powerlift Part Three: Comp Day

The final instalment of Girls Who Powerlift is here! This edition is all about comp day; the nerves, the excitement and a silver medal. If you haven’t heard… We’re following our copywriter as she prepares to compete in powerlifting for the first time. And today Ellie will be sharing her …

READ MORE →

All You Need To Know About Earth Protein

Considering making the switch to a plant-based protein? Be sure to read this blog for all the details on our most popular vegan blend.  When it comes to a dairy free protein powder that contains all the necessary amino acids for muscle growth and recovery and only the nutrients you …

READ MORE →

Girls Who Powerlift Part Two: Meet Week, Gear and Rules

All-in-one suits, weight classes and white lights; we’re back for the second installment of Girls Who Powerlift! If you didn’t read the first blog in this series… Our copywriter Ellie is about to compete in her first ever powerlifting competition. And today she’s talking all about the pointy end of her …

READ MORE →

Nicole Frain: Fuelling For Endurance Sport With A Plant Based Diet

Today we’re talking with Nicole about switching to a vegetarian diet and how she fuels her passion for cycling with plant based foods. Sat hello to 26-year-old Nicole!  Nicole works in research and development at Bulk Nutrients and is our clean treat guru. Plus she’s a vegetarian! Here we chat …

READ MORE →

Girls Who Powerlift Part One: Preparing For My First Meet

Strong is the new sexy, so if you’re thinking about trying your hand at powerlifting, join us! Our copywriter, Ellie, is in prep for her first ever powerlifting meet and is here to talk all things training and nutrition. This is just part one of a three-part series and today …

READ MORE →

Say Hello To Lemon Cheesecake Flavour!

A fresh new flavour has joined our team and we think you’re going to love it! Introducing creamy and tangy Lemon Cheesecake That’s right Lemon Cheesecake has made its way to our delicious plant-based protein blend Earth Protein rounding out the flavour line up to four. It has also been …

READ MORE →

Want To Improve Yourself? Start With Your Posture!

Whether it’s because of our day jobs with lots of sitting, heaps of time in transport or constantly checking our devices, poor posture is a big factor in most people’s lives these days, in particular poor head posture. The physical effects of bad posture Poor head posture can have lots …

READ MORE →

The Benefits of Plant Based Food and Proteins

Looking for reasons to incorporate plant-based foods and proteins? At Bulk Nutrients we are big on plant proteins. While whey protein is the staple for many and has always been the bread and butter of muscle building, plant proteins (which include pea, rice, soy and hemp) have been improving rapidly …

READ MORE →

Earth Meal – The Complete Plant-Based Meal Replacement

Have you heard the news? We’ve just released a new plant-based product and it’s every vegan bulker’s dream. Our Earth Meal is a completely plant-based total meal replacement for optimum nutrition on the go! Earth Protein is the perfect base After creating and refining Earth Protein over the last few …

READ MORE →

Nerve Tightness – Is It Responsible For Your Pain And Fatigue?

So, I think we all know what it feels like to be tight and sore in our muscles and joints after training. Anyone training hard will be familiar with the dreaded DOMs. But do you recognise when your nerves are tight as well as your joints and muscles? Understanding nerve …

READ MORE →

Why Do We Meal Prep?

Meal prep by definition involves planning and preparing some or all of your daily meals ahead of time. For many people this may take place as a cook up once or twice per week in order to have meals ready for the coming days. Some people might choose to prep …

READ MORE →

Bulk Nutrients: Voted No.1 for Customer Satisfaction in 2018

We can’t believe it, we were awarded a Canstar Blue award this week! At Bulk Nutrients, we pride ourselves on delivering high quality products and top-notch customer service to each and every one of you. So, to win this award means we’re succeeding at our goal. Let’s find out exactly …

READ MORE →

Climbing To The Top: Anna’s Season Part 1

As I have just sailed past the half way mark of my competitive season for 2018, I thought I would give an update of my results. In summary, it’s been my best season in terms of overall results thus far. But it has also been the most challenging with full …

READ MORE →

The Benefits Of A Plant-Based Diet For Your Gut

It’s 2018 and we’ve seen a new wave of people opting for a greener, whole food diet while kicking out unnecessary processed food and meat as more studies unravel the health concerns over these food choices. “Plant-based” is still quite loosely defined. Generally speaking it is a diet mainly consisting …

READ MORE →

Are You More Concerned About Growing Your Glutes Or Your Instagram?

It suddenly hit me – I’d been working so hard on building my glutes, but why was I? Images flashed through my mind, an unending stream of glorious Instagram fitspo pictures of flawless 20 year old goddesses with amazing skin and hair, tiny waists and voluptuous butts, posing in their …

READ MORE →