What is Mas Wrestling?

Mas Wrestling is the international name used for the traditional stick pulling competition “mas tard’yhyy” from the Russian Federal Republic of Sakha. How does Mas Wrestling work? Two athletes sit opposite one another and prop their feet against a wooden board. They both grab onto a single wooden stick and …

READ MORE →

Perfecting Your Protein Shake

To get the best out of your supplements, you need to take them consistently. One of the biggest challenges to this consistency can sometimes be the taste. Luckily, Bulk Nutrients has you covered with a great tasting and extensive protein flavour range. However, on the odd occasions when you may …

READ MORE →

So You Want To Squat Big?

I have one of the biggest squats in Powerlifting Australia, hitting 305kg at my last competition. This is a massive contrast to when I was half squatting 30kg on the Smith Machine way back in 2002. There are many ways to build a big squat but here are a few …

READ MORE →

New Season – New Training Program

Spring is here! If you live somewhere that experiences all the seasons, spring can be an exciting time of renewal and positivity. The weather is not so freezing cold and there are more hours of daylight. We can feel summer coming! I like to take this time of year to …

READ MORE →

Six Easy Ways To Ease Joint Pain

Lifting heavy, playing sport and pounding the pavement can all have a negative impact on your joints. You may find your joints become achy, inflamed or perhaps you even feel discomfort when executing particular movements. Does this sound like you? Well read on because we have six useful tips to …

READ MORE →

Mind Over Muscle – The Making Of Champions

Have you ever taken the time to observe the behaviours or learn about the common traits shared by the world’s most elite athletes? One thing I have identified over the years, especially within my own sport during the transition from amateur level to pro level title is that sport is …

READ MORE →

Bridget’s Booty Workout

This leg and booty workout focuses on lifting heavy and uses two out of the ‘Big Three’ exercises – Squats and dead lifts. The benefits of this workout Because my time and energy is limited I utilise exercises that give me the most bang for my buck!  Just five of …

READ MORE →

How Maria Does Peak Week

For those who follow my fitness journey on social media you’ll know I’m well into my fourth season of competing. I regularly get messages asking how I stay so motivated and make it all look so easy… Well here comes the honest truth, I struggle just as much as the …

READ MORE →

The Protein Super Coffee

The morning coffee is a daily ritual for nearly everyone. But, if you’re interested in looking good and performing well, the traditional coffee is not an ideal choice! Normally laden with sugar, added milk, and low-quality coffee, your regular morning coffee lacks the nutritional value and punch to properly fit …

READ MORE →

Sam’s Aussie Vegan Ice Cream

If you’re like me and ice cream is your one true love, then you this recipe is for you. The low down For years, I’ve had an internal battle with my sweet tooth with it always delaying my progress towards a goal as I give into my minds screaming desire …

READ MORE →

Be Your Own Motivation

Today, I was half of the way through my ride, my longest yet at 85km when I hit a wall. Some of you might think this distance is crazy, some of you might ride that all the time. So, Sitting at about 40km, I hit a terrible wall that made …

READ MORE →

How To Keep Your Protein Shaker Clean

Probably the most ubiquitous nutrition supplement is the trusty old protein shaker! Whether you’re a bodybuilder, an endurance athlete or just on a healthy kick, a protein shaker is something you’ll use everyday to mix your trusty post-workout shakes or smoothies. Incorporating a ‘magic’ blender ball, protein shakers ensure your …

READ MORE →

Brick Training For Endurance

Brick training refers to the back to back training of two disciplines. In a weight lifters world, this may be known as a super-set (e.g. bicep curls super-set with push-ups). But this term comes more into play with triathletes and duathletes. Why is it important? For a triathlete or duathlete, …

READ MORE →

The Best Supplements To Help Cure A Hangover

It’s the morning after a big night on the drinks and you’re feeling like death warmed up. Look, we’ve all been there at one point or another and it’s not much fun. But we have some tips and supplements to make your thumping headache and precarious stomach feel a bit …

READ MORE →

Trouble Shooting Your Protein Powders and Desserts

Protein and many other protein-based products like our Protein Oats, Protein Pancakes, Mug Cakes and Whey Hot are best enjoyed as per the directions on the back of the packet. However we still, quite often receive feedback about certain products that you don’t find overly pleasing as directed. So assuming …

READ MORE →

Plant vs Animal Proteins: What’s The difference?

Plant proteins are becoming increasingly popular in the supplement world and they aren’t just loved by vegans either! So, is there any nutritional advantage or disadvantage to supplementing with a plant-based protein over an animal-based one? Being curious ourselves, we decided to find out the main nutritional differences between plant …

READ MORE →

Cycling for 24 hours. Are we crazy?

Imagine cycling, for 24 hours straight? Does that just sound plain crazy? Probably… But that’s exactly what a team of ten Bulk Nutrients employees have decided to do in support of medical research. Riding for 24 hours… But why? On August the 12th and 13th, the Royal Hobart Hospital Research …

READ MORE →

The 14 Best Christmas in July Recipes

At Bulk Nutrients we’re celebrating Christmas in July all this week. Not only do we have exclusive free products on our Facebook, but we also have some awesome recipes for you to try out to celebrate at home. Gather your friends and family and get ready for some flavour sensations. …

READ MORE →