12 Days of Christmas – Festive Choc Berry Biscuits

Ingredients 1 sachet (42g) Bulk Nutrients Mug Cake in Limited Edition Strawberries and Cream flavour 1 1/2 cups plain wholemeal flour 1/2 cups coconut sugar 1 teaspoon baking powder Pinch of salt 120g butter – softened  1 teaspoons vanilla essence Directions Preheat oven to 160 degrees. and line a baking tray. …

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12 Days of Christmas – Peach Fizz

Ingredients 1 serve (25g) Bulk Nutrients Future Whey in Limited Edition Peach flavour 50ml still water 250ml soda or sparkling water Fruit of choice – We used strawberries, peaches, mixed citrus and mint Directions Place serve of Future Whey in a shaker with 50ml of still water. Shake well until combined. …

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12 Days of Christmas – Fruity Jelly Cups

Ingredients 1 scoop Bulk Nutrients BCAA Recovery in Limited Edition Strawberry Passion flavour (or any BCAA Recovery flavour you like) 120ml jelly – Berry flavour 150ml can passionfruit pulp Frozen berries 200ml yogurt of choice – We used vanilla Directions Make jelly as per directed. Add BCAAs to this and …

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Protein Nut Spreads

Protein Banana Bread Spread  Makes; 120g (6 serves) Serve: 20g Ingredients: 25g raw almonds * 25g raw cashews * 25g raw walnuts 20g organic freeze dried unsweetened banana chips * ½ scoop (15g) Bulk Nutrients Banana WPI/WPC** 2 tsp coconut oil melted 2 tsp honey 1 tsp cinnamon 1 tsp nutmeg …

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Christmas Spiced Protein Balls

Ingredients 1 scoop (30g) Bulk Nutrients WPI, WPC or Protein Matrix + in Vanilla 25g dried raisins 25g dried sultanas 20g dried cranberries 20g dried dates Zest of 1 orange 1 tablespoon liquid sweetener of choice – honey, maple or rice malt syrup 15g almond meal 15g macadamia meal – or equivalent chopped …

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Protein Ginger Bread Cookies

Ingredients For the cookies: 1 cup wholemeal or spelt flour 1 scoop Bulk Nutrients WPI,WPC or Protein Matrix + in Vanilla 1 tablespoon almond meal 35g organic butter or coconut oil 1 tablespoon rice malt, honey, maple syrup or molasses – we used no added sugar maple syrup 30g chopped dried …

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