12 Days of Christmas – Christmas Cake Pops

Ingredients For the filling: 1 scoop (30g) Bulk Nutrients Protein Matrix + in Limited Edition Christmas Pudding flavour 50g pecans 50g walnuts 50g almond or hazelnut meal 10g coconut oil 10g molasses or maple syrup 10g honey or rice malt syrup 1 teaspoon coconut sugar 1 teaspoon vanilla essence 1/4 teaspoon …

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12 Days of Christmas – White Choc Raspberry Blondies

Ingredients 1 serve (300g) Bulk Nutrients Protein Blondies 2/3 cup frozen raspberries 150g no added sugar white chocolate – chopped 250ml water or milk 1 tablespoon butter or coconut oil – melted Directions Pre-heat oven to 160 degrees celsius and line an 8 x 8 inch brownie tin with baking …

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12 Days of Christmas – Maple Protein Crepes

Ingredients 2 scoops (60g) Bulk Nutrients Thermowhey in Limited Edition Maple flavour 1 teaspoon Bulk Nutrients Sweetvia 1 cup wholemeal flour 1 cup plain flour 4 teaspoons baking powder Pinch of salt 2 eggs 1 1/2 cups milk of choice 1/2 cup Greek yogurt Instructions Place all dry ingredients in a …

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12 Days of Christmas – High Protein Apple Pie

Ingredients For the crust: 2 tablespoons Bulk Nutrients Muscle Food 101 in Limited Edition Apple Pie flavour 1 cup (120g) white whole wheat flour ½ teaspoon salt 4 tablespoons (56g) cold butter – Cut into cubes 2 teaspoons low fat milk ¾ teaspoon vanilla essence 1-2 teaspoon ice water For …

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12 Days of Christmas – Creamy Vanilla Cola

Ingredients 1 scoop (30g) Bulk Nutrients Recuper8 in Limited Edition Vanilla Cola flavour 1 can of Sugar Free Coke or Pepsi Max Milk to top Ice 50ml water Directions Combine Recuper8 with 50ml of water to dissolve. Pour into two glasses over ice. Add cola drink until it reaches about …

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12 Days of Christmas – Festive Choc Berry Biscuits

Ingredients 1 sachet (42g) Bulk Nutrients Mug Cake in Limited Edition Strawberries and Cream flavour 1 1/2 cups plain wholemeal flour 1/2 cups coconut sugar 1 teaspoon baking powder Pinch of salt 120g butter – softened  1 teaspoons vanilla essence Directions Preheat oven to 160 degrees. and line a baking tray. …

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12 Days of Christmas – Peach Fizz

Ingredients 1 serve (25g) Bulk Nutrients Future Whey in Limited Edition Peach flavour 50ml still water 250ml soda or sparkling water Fruit of choice – We used strawberries, peaches, mixed citrus and mint Directions Place serve of Future Whey in a shaker with 50ml of still water. Shake well until combined. …

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12 Days of Christmas – Choc Mint Ice Cream Sandwich

Ingredients 2 packets (100g) Bulk Nutrients Whey Cool in Limited Edition Merry Mint flavour 6 protein cookies – we used our Chocolate Hemp Cookies recipe and added white chocolate bits 200ml milk or water Sprinkles Directions Make Whey Cool as directed on packet. We used milk and blended it in …

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12 Days of Christmas – Vegan Choc Berry Truffles

Ingredients For the truffle: 1 scoop (30g) Bulk Nutrients Earth Protein in Limited Edition Very Berry flavour (or Chocolate Earth Protein) 15 dried dates – soaked ½ cup raw cashews 1/2 cup raw pecans 1 teaspoon vanilla essence 12 raspberries For the coating: 100g dark vegan chocolate 1 teaspoon coconut oil …

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12 Days of Christmas – Choc Honeycomb Protein Pavlovas

Ingredients 2 scoops (60g) Bulk Nutrients Micellar Casein in Limited Edition Choc Honeycomb flavour 180g Greek yogurt 4 mini pavlova bases – we used store bought ones, but you can make your own Toppings: Choc honeycomb, melted dark chocolate, coconut etc. Directions In a bowl, combine the yogurt and Micellar Casein …

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12 Days of Christmas – Fruity Jelly Cups

Ingredients 1 scoop Bulk Nutrients BCAA Recovery in Limited Edition Strawberry Passion flavour (or any BCAA Recovery flavour you like) 120ml jelly – Berry flavour 150ml can passionfruit pulp Frozen berries 200ml yogurt of choice – We used vanilla Directions Make jelly as per directed. Add BCAAs to this and …

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12 Days of Christmas – Spiced Christmas Cookies

Ingredients 1 scoop (30g) Bulk Nutrients WPC in Limited Edition Cranberry Oat flavour (or Vanilla WPC with extra cinnamon and cranberries) 1 teaspoon Bulk Nutrients Sweetvia 1 cup quick oats ¾ cup wholemeal plain flour 1 ½ teaspoons baking powder 1 teaspoon ground cinnamon ¼ teaspoon salt 2 tablespoon coconut oil or unsalted butter …

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‘Tis The Season

So many individuals find the holiday season difficult to deal with when trying to stick to their fitness goals. There are endless celebrations, from end of year work functions, to Christmas events and New Year’s Eve parties. For many of us, these celebrations revolve around alcohol, socialising and a whole …

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The 14 Best Christmas Recipes

At Bulk Nutrients we’re celebrating Christmas all this month. Not only do we have exclusive free products on our Facebook for the first 12 days of the month, but we also have some awesome recipes for you to try out to celebrate at home. Gather your friends and family and …

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12 Days of Christmas 2017 Winners!

Well, that’s a wrap for the 2017 Bulk Nutrients’ 12 Days of Christmas competitions. We hope you enjoyed it as much as we did! We were stoked to see a total of over 30,000 comments on this year’s daily competitions. Congratulations to all of our winners and thank you to everyone who participated. …

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12 Days of Christmas – Nutty Banana Ice Cream

Ingredients 2 scoops (60g) Bulk Nutrients Total Meal Replacement in Limited Edition Banana flavour 200ml milk of choice 100ml water 2 tablespoons powdered peanut butter – we used The Nutty Whey 1 tablespoon chopped pecan or peanut pieces 1 tablespoons no added sugar maple syrup Directions Place all ingredients in a protein …

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12 Days of Christmas – Jaffa Bites

Ingredients 1 scoop (30g) Bulk Nutrients Protein Matrix + in Limited Edition Jaffa flavour 50 grams medjool dates 2 tablespoons almond meal 2 teaspoons orange zest 2 teaspoons cocoa 2 tablespoons desiccated coconut – for coating Directions Place all ingredients in a food processor and blend until smooth. If too …

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12 Days of Christmas – Pre Workout Icy Poles

Ingredients 6 spoons (37.5g) Bulk Nutrients Pre Workout 101 in Limited Edition Orange Lemonade flavour 900ml cold tap water Directions Place Pre Workout 101 and water in shaker and shake until well combined. Pour into six icy pole moulds and place in the freezer for three hours or more. Remove from moulds …

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