Raw Choc Peppermint Cake

A raw treat for all sweet tooths! With the release of our newest whey protein flavour – Peppermint Slice – comes a range of new tasty recipes to make with it! First up is this decadent, Raw Choc Peppermint Cake. Featuring a crunchy choc mint base, a creamy mint filling …

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Five Reasons Why You Should Try Climbing

Ever wanted to try climbing? Our competitive climber Anna Davey gives you five great reasons to give it a go! With the growing popularity of Ninja Warrior here in Australia and the upcoming inclusion of Sport Climbing at the 2020 Tokyo Olympic games, the sport of climbing has become the …

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Training Through Emotional Pain

For any kind of athlete you will have no doubt been told at some point in your sporting career: “If you feel pain, stop.” This is all well and good when it comes to preventing injury or further physical pain, but what should we do when we’re faced with non …

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High Protein Apple Crumble

We’ve put a high protein spin on a winter classic Are you a big dessert fan? We sure are at Bulk HQ! Come winter time one of our all-time favourites is the classic Apple Crumble. This treat, however, tends to be high carb, high fat and low protein. So we’ve …

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Thor’s Convention-al Eating Tips

Learn how to prepare for a busy day ahead with some tips from Thor of Oz. Mighty Gods like Thor of Oz need to keep nutrition in check to maintain energy levels and stay on track with goals. This is no different when it comes to working at conventions like …

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Raw Chocolate Tarts

Dreamy chocolate tarts The ultimate clean treat. Swap sugary desserts for these little chocolate cups to satisfy your sweet tooth and nourish your body. With notes of cherry and coconut, this clean treat is an indulgent dessert you’ll love plating up at your next dinner party or date night. Ingredients For the base 10 …

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Dave’s Off Season Bench Press Training

I’m currently in powerlifting ‘off-season’ where the weights are lighter, there is more training variety and a focus on building up weak points in my competition lifts. My off season training style My current competition bench press max is 185kg, but during off season I’m implementing a different bench press …

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How To Avoid Illness Before A Break

Why do we always get sick just as we go on holiday, or right after a big event? It seems unfair doesn’t it? We have been working hard and getting everything done so we can take some well-deserved time off to recharge and relax away from work, only to get …

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Nutty Protein Balls

A nutty, protein rich snack! Nuts and protein combine to make this delicious clean treat. It’s super easy to whip up in less than ten minutes and you won’t regret it! So if you need a snack that’ll satisfy your sweet tooth and hit your macros, then this is for …

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What Are Probiotics And Why Should You Take Them?

Probiotics are of one of the many vitamin supplements on the market today. But what makes them different to a multivitamin and how may they help your general wellbeing? Let’s find out. What are Probiotics? Basically, they’re a type of bacteria. The human body carries nearly 100 trillion bacteria in …

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Calorie Balance – The Key Diet Success Factor

Whether your goal is fat loss or muscle gain, the single most important variable in determining success is calorie balance What is calorie balance? Calorie balance is the ratio between calories taken in from food and calories expended through exercise or activity. If your calorie balance is in deficit, you …

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Learning To Be A Beginner

I tried hot body yoga a little while ago and oh my goodness, while I loved the heat I hated feeling like the oldest, stiffest, least proficient of everybody in the room.  I don’t think anybody likes feeling they are the worst at what they are doing! And for a …

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High Protein Brownie Bites

Here’s a quick and easy way to make brownies! If you love brownies but don’t have the time to whip them up, then try out these High Protein Brownie Bites. They’re loaded with protein, healthy fats and have the distinctive flavour of the brownies you know and love. Best yet, …

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How To Make Smart Off Season Decisions

This blog was written by Bulk ambassador Lara Gya 13 weeks out from her last competition. Training has always been the easy part of achieving my goals. I love to train and love the feeling of satisfaction that follows a good work out. In terms of food, I have been …

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How To Optimise Training Energy Levels

Optimise energy levels, maximise training! Want to know the best way to optimise your energy levels for training? Prioritise sleep and keep a consistent wake-up schedule. That’s it! Let me discuss further… The connection between energy and sleep Your daily energy levels are a by-product of your sleep quality, which …

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High Protein Breakfast Slice

The perfect breakfast on the go! Need some nutrition on the go? Then this recipe is for you. It’s high protein, full of healthy fats and is super easy to whip up. Prepare these on the weekend and then grab one of a busy morning. Ingredients 2 packets Bulk Nutrients …

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8 Ways To Stay Active This Winter

Staying active can be hard work, especially in these cooler months where we tend to stay inside rugged up with comfort food and Netflix. But we’re here to tell you that it can be done! If you’ve ever heard the saying “Summer bodies are made in winter” then you’ll know …

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Andrew’s Vegan Mass Builder Smoothie

An easy, tasty vegan smoothie to help you build lean muscle worthy of a superhero One of the biggest challenges for my vegan clients looking to put on lean muscle mass is hitting their daily protein intake and overall calorie goals. Animal products are often high in protein, so when …

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