Introducing Choc Honeycomb

Say hello to the newest flavour to hit the Muscle Food 101 range at Bulk HQ… Choc Honeycomb! We’ve long since introduced Choc Honeycomb to our whey protein range, first releasing it in WPI and WPC and more recently in our whey protein blend Protein Matrix +. But now at …

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Protein Choc Blueberry Cheesecakes

A high protein cheesecake! At Bulk HQ, we’re big fans of cheesecake. However, we tend to avoid them due to their high carb, low protein macros. So this week Clean Treats has created us a healthier alternative! These mini Choc Blueberry Cheesecakes are loaded with protein, healthy fats and sweetened naturally …

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Am I Over Training?

One of the trickiest parts of being an athlete in my opinion is when to train and when to rest. It’s not as simple as picking 5-6 training days and 1-2 rest days for example. This may be insufficient training to one athlete and excessive training for another. Alternatively, the …

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How To Do Weighted Push Ups

Regular push-ups too easy? Try driving up the intensity with weighted push-ups. Why weighted push ups? Weighted push-ups utilize the concept of ‘accommodating resistance’ to increase loading at the normally easiest part of an exercise. In this case, the chains decrease loading in the bottom and increase loading as you …

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The Bulk Nutrients Super Mums

Happy Mother’s Day to all the beautiful Mums out there! Being a Mum is one of the most important and rewarding jobs in the world, but let’s not forget how busy life can be. From juggling a career and a busy family life to finding time to get to the …

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Choc Protein Dipped Strawberries

Treat mum this Mother’s Day. Is your mum a bit of a health nut? Well, we have a great recipe for you to whip her up this Mother’s Day! Our Protein Chocolate Dipped Strawberries. These tasty treats are a play on the traditional Chocolate Dipped Strawberries, but pack a punch …

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Lara’s Salted Caramel Protein Balls

Here’s one of my favourite new recipes to share with you all. The first time I made these was for Christmas Day, as they remind me of rum balls! However, they also serve as the perfect snack for those of you (like me) who have a sweet tooth. This recipe …

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5 Reasons To Use Battle Ropes

If you’re looking for an epic finisher to your workout, look no further than the battle ropes. Battle ropes are often thought of as a tool for your upper body, which they are. However, their benefits don’t end there. Battle rope workouts also recruit the muscles in your abs, back …

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Protein Chia Puddings

We have breakfast under control! Need to spice up your breakfast selection? Then you’ve come to the right place! We have Cookies and Cream, Rocky Road and Peanut Butter Nut Chia Puddings all on offer in today’s delectable Clean Treats recipe. These tasty pots can be prepared overnight and stored …

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How To Calculate Calories For A Mini Cut

What is a mini cut? The mini cut is an aggressive style of dieting that drastically reduces calories for a few short weeks (usually 4-6). The main aim of a mini cut is to enable an individual to maintain leanness with the main goal of putting on muscle over a …

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ZMA For Improved Health, Immunity And Sleep

At Bulk Nutrients, we pride on ourselves on delivering the highest-quality sports supplements in Australia. Whilst we all have our regular ‘go-to’ supplements, the extensive nature of our range sometimes means there are many useful supplements you simply may not know about yet! One such supplement is our Bulk Nutrients …

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High Protein Fried Rice

A high protein version of an Asian classic! Fried rice is a great side to any stir fry or curry or an excellent meal in itself! And this one is even better than the original Fried Rice you grew up with! Why? Because it contains slithers of our tasty Quick …

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Sleep – Are You Getting Enough?

Remember when you were young and you hated going to bed? You would kick and scream against it and procrastinate constantly – You wanted to stay up all night! Well, how things have changed! Now most people desperately want more sleep but aren’t managing to get it and are therefore …

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Get Your Head Back In The Game

Any athlete who’s had an off-season will know the struggle of flicking that switch and getting your head back in the game. You’ve been able to eat out without weighing your food and counting every macro, you’ve caught up with friends and family for celebrations and let your hair down …

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High Protein Brownies

A high protein version of your favourite treat If you’re a huge fan of brownies then you’ll love this week’s Clean Treats recipe! Containing over 7g of protein per serve, this brownie not only tastes amazing but will also fit your macros. Whip up a batch for you and your …

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Your Guide To Our Quick Protein Egg Breakfast

There’s a brand-new product at Bulk Nutrients that makes staying on track at breakfast time easy peasy. Egg Breakfast 101 If you have been on the hunt for a high protein breakfast that doesn’t take too long to prepare, then listen up. Introducing Quick Protein Egg Breakfast! A delicious savoury …

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All You Need To Know About Chitosan  

Say hello to the latest capsule product to hit the shelves at Bulk HQ, Chitosan. What is Chitosan? Chitosan is a natural fibre product derived from Chitin, a substance found in shellfish, lobster and shrimp. Like other fibres, Chitosan is indigestible which allows it to move through the body without …

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Apricot And Raspberry Cookies

A fruity, protein dense afternoon delight Imagine sweet apricots, nutty almond spread and tasty coconut all mixed together to form one delectable cookie. Then top that with fruity raspberry syrup and you’re left with this week’s Clean Treats delight! These Apricot And Raspberry Cookies pack a punch and only contain 266kJ …

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