Zesty Lemon Slice

Ingredients For the base: 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla 150g desiccated coconut 100g raw cashews 2 tablespoons milk or water 2 tablespoons coconut oil Juice of half a lemon Zest of 1 lemon 10 (130g) medjool dates – pitted Pinch of salt 1 teaspoon vanilla essence For …

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How To Structure Cardio And Calories During A Fat Loss Diet

Working out your plan of action when it comes to weight loss can be tricky! Luckily Ben Diss has you covered with some tips on how you can structure cardio and calories when you’re trying to drop fat. Don’t play all your cards at once I see fat loss as …

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Mini Ice Cream Cakes

Ingredients 2 packets Bulk Nutrients Whey Cool in Chocolate 2 packets Bulk Nutrients Whey Cool in Strawberry 400ml milk or water 4 silicon cupcake cases Directions Place strawberry Whey Cool in blender with 200ml of water or milk and blend until smooth. Place chocolate Whey Cool in blender with 200ml of water or milk and …

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Neapolitan Slice

Ingredients For the base: 130g (13) Medjool dates 100g desiccated coconut 130g almond meal 2 tablespoons coconut oil – melted Water For the vanilla layer: 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla 100g cashew – soaked and drained 2/3 tin coconut cream 17ml coconut oil 1 teaspoon vanilla essence …

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Breakfast Egg Muffins

Ingredients 4 packets of Bulk Nutrients Egg Breakfast 55g onion – finely diced 50g bacon – finely diced 100g red capsicum – finely diced 70g broccoli florets – finely diced 50g brown mushrooms – finely diced 25g sundried tomato – chopped 4 whole eggs 250ml milk of choice Directions Pre-heat …

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12 Days of Christmas – Christmas Cake Pops

Ingredients For the filling: 1 scoop (30g) Bulk Nutrients Protein Matrix + in Limited Edition Christmas Pudding flavour 50g pecans 50g walnuts 50g almond or hazelnut meal 10g coconut oil 10g molasses or maple syrup 10g honey or rice malt syrup 1 teaspoon coconut sugar 1 teaspoon vanilla essence 1/4 teaspoon …

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12 Days of Christmas – White Choc Raspberry Blondies

Ingredients 1 serve (300g) Bulk Nutrients Protein Blondies 2/3 cup frozen raspberries 150g no added sugar white chocolate – chopped 250ml water or milk 1 tablespoon butter or coconut oil – melted Directions Pre-heat oven to 160 degrees celsius and line an 8 x 8 inch brownie tin with baking …

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12 Days of Christmas – Maple Protein Crepes

Ingredients 2 scoops (60g) Bulk Nutrients Thermowhey in Limited Edition Maple flavour 1 teaspoon Bulk Nutrients Sweetvia 1 cup wholemeal flour 1 cup plain flour 4 teaspoons baking powder Pinch of salt 2 eggs 1 1/2 cups milk of choice 1/2 cup Greek yogurt Instructions Place all dry ingredients in a …

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Plane And Simple Health And Fitness With Thor

Here’s how you can stay active and increase blood flow on long-haul flights, Thor of Oz style. Staying healthy in transit Having taken two trips to the UK in as many months and countless interstate flights over the past three years, I know just how brutal long international flights can …

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12 Days of Christmas – High Protein Apple Pie

Ingredients For the crust: 2 tablespoons Bulk Nutrients Muscle Food 101 in Limited Edition Apple Pie flavour 1 cup (120g) white whole wheat flour ½ teaspoon salt 4 tablespoons (56g) cold butter – Cut into cubes 2 teaspoons low fat milk ¾ teaspoon vanilla essence 1-2 teaspoon ice water For …

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12 Days of Christmas – Creamy Vanilla Cola

Ingredients 1 scoop (30g) Bulk Nutrients Recuper8 in Limited Edition Vanilla Cola flavour 1 can of Sugar Free Coke or Pepsi Max Milk to top Ice 50ml water Directions Combine Recuper8 with 50ml of water to dissolve. Pour into two glasses over ice. Add cola drink until it reaches about …

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12 Days of Christmas – Festive Choc Berry Biscuits

Ingredients 1 sachet (42g) Bulk Nutrients Mug Cake in Limited Edition Strawberries and Cream flavour 1 1/2 cups plain wholemeal flour 1/2 cups coconut sugar 1 teaspoon baking powder Pinch of salt 120g butter – softened  1 teaspoons vanilla essence Directions Preheat oven to 160 degrees. and line a baking tray. …

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12 Days of Christmas – Peach Fizz

Ingredients 1 serve (25g) Bulk Nutrients Future Whey in Limited Edition Peach flavour 50ml still water 250ml soda or sparkling water Fruit of choice – We used strawberries, peaches, mixed citrus and mint Directions Place serve of Future Whey in a shaker with 50ml of still water. Shake well until combined. …

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12 Days of Christmas – Choc Mint Ice Cream Sandwich

Ingredients 2 packets (100g) Bulk Nutrients Whey Cool in Limited Edition Merry Mint flavour 6 protein cookies – we used our Chocolate Hemp Cookies recipe and added white chocolate bits 200ml milk or water Sprinkles Directions Make Whey Cool as directed on packet. We used milk and blended it in …

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12 Days of Christmas – Vegan Choc Berry Truffles

Ingredients For the truffle: 1 scoop (30g) Bulk Nutrients Earth Protein in Limited Edition Very Berry flavour (or Chocolate Earth Protein) 15 dried dates – soaked ½ cup raw cashews 1/2 cup raw pecans 1 teaspoon vanilla essence 12 raspberries For the coating: 100g dark vegan chocolate 1 teaspoon coconut oil …

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12 Days of Christmas – Choc Honeycomb Protein Pavlovas

Ingredients 2 scoops (60g) Bulk Nutrients Micellar Casein in Limited Edition Choc Honeycomb flavour 180g Greek yogurt 4 mini pavlova bases – we used store bought ones, but you can make your own Toppings: Choc honeycomb, melted dark chocolate, coconut etc. Directions In a bowl, combine the yogurt and Micellar Casein …

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The Guide To Kick Starting Your Summer Fat Loss Diet

Want to start off 2019 off with a solid plan for reaching your weight loss goal? Push aside the New Years Resolution that lasts for less than a week and take a look at Ben’s easy guide to your summer shred. First point of call is diet When it comes …

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12 Days of Christmas – Fruity Jelly Cups

Ingredients 1 scoop Bulk Nutrients BCAA Recovery in Limited Edition Strawberry Passion flavour (or any BCAA Recovery flavour you like) 120ml jelly – Berry flavour 150ml can passionfruit pulp Frozen berries 200ml yogurt of choice – We used vanilla Directions Make jelly as per directed. Add BCAAs to this and …

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