What is Mas Wrestling?

Mas Wrestling is the international name used for the traditional stick pulling competition “mas tard’yhyy” from the Russian Federal Republic of Sakha. How does Mas Wrestling work? Two athletes sit opposite one another and prop their feet against a wooden board. They both grab onto a single wooden stick and …

READ MORE →

Perfecting Your Protein Shake

To get the best out of your supplements, you need to take them consistently. One of the biggest challenges to this consistency can sometimes be the taste. Luckily, Bulk Nutrients has you covered with a great tasting and extensive protein flavour range. However, on the odd occasions when you may …

READ MORE →

Mind Over Muscle – The Making Of Champions

Have you ever taken the time to observe the behaviours or learn about the common traits shared by the world’s most elite athletes? One thing I have identified over the years, especially within my own sport during the transition from amateur level to pro level title is that sport is …

READ MORE →

How Maria Does Peak Week

For those who follow my fitness journey on social media you’ll know I’m well into my fourth season of competing. I regularly get messages asking how I stay so motivated and make it all look so easy… Well here comes the honest truth, I struggle just as much as the …

READ MORE →

The Protein Super Coffee

The morning coffee is a daily ritual for nearly everyone. But, if you’re interested in looking good and performing well, the traditional coffee is not an ideal choice! Normally laden with sugar, added milk, and low-quality coffee, your regular morning coffee lacks the nutritional value and punch to properly fit …

READ MORE →

Be Your Own Motivation

Today, I was half of the way through my ride, my longest yet at 85km when I hit a wall. Some of you might think this distance is crazy, some of you might ride that all the time. So, Sitting at about 40km, I hit a terrible wall that made …

READ MORE →

How To Keep Your Protein Shaker Clean

Probably the most ubiquitous nutrition supplement is the trusty old protein shaker! Whether you’re a bodybuilder, an endurance athlete or just on a healthy kick, a protein shaker is something you’ll use everyday to mix your trusty post-workout shakes or smoothies. Incorporating a ‘magic’ blender ball, protein shakers ensure your …

READ MORE →

The Best Supplements To Help Cure A Hangover

It’s the morning after a big night on the drinks and you’re feeling like death warmed up. Look, we’ve all been there at one point or another and it’s not much fun. But we have some tips and supplements to make your thumping headache and precarious stomach feel a bit …

READ MORE →

Apple Cider Vinegar For Fat Loss

Fat loss tip: If you want to improve your body composition and maximise fat loss but still enjoy eating carbs, control your insulin levels by ingesting 1-2 tablespoons of Apple Cider Vinegar prior to consuming any heavy carb meals. How does this help? Insulin is one of the key hormones …

READ MORE →

Trouble Shooting Your Protein Powders and Desserts

Protein and many other protein-based products like our Protein Oats, Protein Pancakes, Mug Cakes and Whey Hot are best enjoyed as per the directions on the back of the packet. However we still, quite often receive feedback about certain products that you don’t find overly pleasing as directed. So assuming …

READ MORE →

Research and Development News

Recently, you may have seen one of our Facebook Live Q&A’s where Bulk MD Ben Crowley and Research and Development staff member Nicole Frain, talked about product development including some of the challenges, fun tasks and what we are currently working on in the labs. So we thought we would …

READ MORE →

Refresh. Recharge. Recover. Our Regional Unigames Motto

Unigames is one of our favourite events to sponsor. It has an energetic and lively atmosphere that we love to be a part of at Bulk Nutrients! We recently attended the Regional Unigames. At these events students compete to qualify for the Australian Unigames which are held on the Gold …

READ MORE →

Prepping for a Fitness Competition

We’ve all seen images of toned, tanned and terrific fitness models across social media. These images can conjure up mixed thoughts and emotions and I often hear people ask: “What do I need to do to look like that?” So here is an insight into the life of a fitness …

READ MORE →

How To Get The Best Results Using Future Whey

You may have heard of Future Whey.  It’s our very exciting free form amino acid based ‘protein’ which we believe is a true world first! Yep, while companies (Bulk Nutrients included) have been developing and supplying alternative proteins for years using casein, beef, soy, rice and pea, Future Whey is …

READ MORE →

Captain America’s Superhero Full Body Workout

Captain America represents the pinnacle of human physical perfection. While not superhuman, he is as strong as a human being can be. Captain America has agility, strength, speed, endurance, and reaction time superior to any Olympic athlete. So, I’ve decided to have a little fun and create not just a superhero …

READ MORE →

Wonder Woman’s Superhero HIIT Workout

What’s so great about Wonder Woman? She’s strong. She’s athletic. She’s determined. She’s lean. She doesn’t quit when things get hard. And most importantly, she can do things for herself! So here’s a workout that’ll bring out your own inner Wonder Woman. This intense workout should take you about 20 minutes. …

READ MORE →

Everything you’ve ever wanted to know about Thor of Oz

You might’ve seen our Bulk Nutrients ambassador Andrew Lutomski pop up on our social media every now and then, but have you seen him as his alias Thor of Oz? The likeness is incredible, yet it wasn’t always this way. Andrew has spent the last two years vigorously working out …

READ MORE →

Thor’s Superhero Arm Workout

Chris Hemsworth is a tough guy to keep up with.  He has literally built himself into Thor by following a disciplined training routine and fueling himself with the best nutrition.I have been impersonating Chris Hemsworth’s Thor for almost two years now. What I love most about it is the emotional …

READ MORE →