Plane And Simple Health And Fitness With Thor

Here’s how you can stay active and increase blood flow on long-haul flights, Thor of Oz style. Staying healthy in transit Having taken two trips to the UK in as many months and countless interstate flights over the past three years, I know just how brutal long international flights can …

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Thor’s Four

Here are my essential exercises for him and her, athlete and non-athlete, god and human. I’m often asked “What exercises are best for strength and muscle gain?” Introducing ‘Thor’s Four’ Throughout my 14 years of weight training, I can honestly say that no other exercises have helped me develop strength, …

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Everything you’ve ever wanted to know about Thor of Oz

You might’ve seen our Bulk Nutrients ambassador Andrew Lutomski pop up on our social media every now and then, but have you seen him as his alias Thor of Oz? The likeness is incredible, yet it wasn’t always this way. Andrew has spent the last two years vigorously working out …

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Thor’s Superhero Arm Workout

It’s all about the arms My biceps and triceps have never been a strong part of my physique. I have always prioritised my legs and back, as these muscle groups along with core are the most commonly used in everyday activities. I started taking my arms training very seriously soon after …

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