Nutrition Facts (Per 23g Serve)

520 kJ


5.4 g


6.4 g


8.4 g

Makes: 6
Difficulty: medium

It’s our ‘Twelve Days of Christmas‘ celebration!

Strawberries and Cream, pretzels and chocolate… That sounds like an interesting, but delicious combination!

And it’s exactly what’s involved in today’s festive recipe. Whip these up in no time for your family and friends this Christmas.

If you weren’t fortunate enough to win some of our Limited Edition Mug Cake in Strawberries and Cream, you can substitute it for our regular Mug Cake in either Creamy Banana or Choc Cherry for a slightly different flavour combination.


  • 1 serve (42g) Bulk Nutrients Mug Cake in Limited Edition Strawberries and Cream flavour or Creamy Banana
  • 45g pretzels – crushed 
  • 40g almond butter
  • 20g coconut oil
  • Chocolate to drizzle


  1. Melt the almond spread and coconut oil together in the microwave for approximately 30 seconds.
  2. Add remaining ingredients and mix well.
  3. Place in the fridge to cool for about 30 minutes.
  4. Remove and roll into six even sized bites.
  5. Melt chocolate with coconut oil and drizzle over the top. Place back into the fridge to set.
  6. Best eaten within one week and stored in the fridge.

Nutrition Panel

Per Serve Per 100g
Energy (kJ) 520 2220
Protein (g) 5.4 23
Carbs (g) 6.4 28
Fats (g) 8.4 36
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Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!