Nutrition Facts (Per 160g Serve)

478 kJ


3.9 g


20.3 g


0.4 g

Makes: 1-2
Difficulty: easy


  • 1 serve (9g) Bulk Nutrients Red Fusion
  • 1-2 (140g) frozen bananas – Tip: Freeze your bananas with the skin off to make it easier to peel
  • 1/2 cup frozen berries
  • 3-4 crushed ice cubes
  • 3/4 cup milk of choice – We used coconut milk
  • 2 tablespoons Greek or coconut yogurt
  • 1 teaspoon vanilla essence
  • 1-2 teaspoons sweetener of choice – For example: Maple, rice malt or honey


  1. Place all ingredients in a food processor and blend until smooth and creamy.
  2. Spoon into bowl(s).
  3. Top with choice of fruit, nuts, muesli, coconut etc and consume immediately.

Nutrition Panel

Per Serve Per 100g
Energy (kJ) 478 298
Protein (g) 3.9 2.5
Carbs (g) 20.3 12.7
Fats (g) 0.4 0.3
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Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!