Nutrition Facts (Per 147g Serve)

2720 kJ


14.8 g


29.9 g


50.8 g

Makes: 12 slices (one cake)
Difficulty: medium


For the base:

For the filling:

  • 2 1/2 cups (375g) raw cashew nuts – soaked overnight
  • 180g natural yogurt
  • 1/2 cup rice malt syrup, honey or maple syrup
  • 150g coconut cream – thick component
  • 1/2 cup coconut oil – melted
  • 1 teaspoon vanilla bean paste
  • 1/4 teaspoon peppermint essence

For the topping:

  • 200g quality dark chocolate
  • 1 teaspoon coconut oil


  1. To make the base: Line the base of a circular cake tin with baking paper.
  2. Place all base ingredients in a foodprocessor and blend until they come together. If too dry, add one tablespoon of extra water at at time until the mixture comes together.
  3. Press into the base of the cake tin and set aside.
  4. To make the filling: Drain the cashew nuts and place all remaining filling ingredients in a food processor.
  5. Process for 5-10 minutes or until smooth and creamy.
  6. Pour filling over the base and place in the fridge to set for approximately three hours.
  7. To make the topping: Carefully remove the cake from the tin. To help, run a hot knife around the edge of the cake first then lift out from the base.
  8. Melt the chocolate and coconut oil together over the stove or in the microwave.
  9. Evenly pour the chocolate mixture over the cake and allow to drizzle down the edges.
  10. The cake can be served right away or kept in the fridge until ready to serve.
  11. It is best kept for up to one week and is not suitable for freezing.

Nutrition Panel

Per Serve Per 100g
Energy (kJ) 2720 1850
Protein (g) 14.8 10.1
Carbs (g) 29.9 20.3
Fats (g) 50.8 34.5
Previous post

Five Reasons Why You Should Try Climbing

Next post

Introducing Our New Protein Dessert Range

Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!