Nutrition Facts (Per 54g Serve)

1040 kJ

Energy

4.7 g

Protein

4.4 g

Carbs

23 g

Fat
Makes: 3
Difficulty: easy

Banana and caramel. A match made in heaven!

Imagine this. Smooth banana caramel filling with a sweet, nutty crust.

That’s what this Raw Banana Caramel Tart tastes like.

This is the perfect afternoon sweet treat to help get you through until dinner. It’s packed full of protein and healthy fats.

Ingredients 

For the base:

  • 2.5 scoops (5g) Bulk Nutrients Sweetvia
  • 25g hazelnuts 
  • 20g Brazil nuts
  • 40g pecans
  • 20g cashews
  • 10g shredded coconut
  • 1 tablespoon (20g) almond spread
  • 20ml sugar free maple syrup or honey

For the filling:

  • 1 tablespoon coconut oil – melted
  • 30g melted cacao butter or no added sugar white chocolate
  • 1/2 banana – mashed
  • 1 teaspoon (2g) Bulk Nutrients Sweetvia
  • 1/3 cup cashews nut – soaked overnight and drained
  • 1 scoop (30g) Bulk Nutrients WPI or WPC in Salted Caramel
  • 1 tablespoon sugar free maple syrup

Directions 

  1. To make the base: Line a mini cake tin with baking paper. 
  2. Place all base ingredients in a food processor and blend.
  3. Press into bottom of base and up the sides. Use damp hands to help prevent the mixture from sticking.
  4. Set aside.
  5. To make the filling: Melt coconut oil and cacao butter or white chocolate together. Place in a food processor.
  6. Place all remaining filling ingredients in a food processor and blend until smooth.
  7. Pour over base and place in the fridge to set.
  8. We topped ours with cacao nibs.

Nutrition Panel

Per Serve Per 100g
Energy (kJ) 1040 1920
Protein (g) 4.7 8.7
Carbs (g) 4.4 8.1
Fats (g) 23 42.6
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Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!