Nutrition Facts (Per 165g Serve)

709 kJ


7.9 g


24 g


3.3 g

Makes: 1-2
Difficulty: medium

We have your ultimate meal prep carb!

Need to add a bit of extra bulk to your meal prep lunches?

Well, we have just the snack for you. These protein-packed Sweet Potato Rostis not only taste amazing, but will fill you up all afternoon.

Have them on their own with some dip, or add them as a side to a meal.


  • ½ medium sweet potato – grated 
  • 1 corn cob – charred and shredded
  • 1 scoop Bulk Nutrients Fine Powdered Oats
  • 1 egg
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • Salt and pepper to taste
  • *Optional serving suggestions: Rocket, avocado, chilli, tomato and Chobani dip – flavour of choice.



  1. Grate sweet potato and squeeze between paper towel to remove excess water.
  2. Place all ingredients in a large bowl and stir.
  3. Heat a pan with coconut oil, take a spoonful of mix and drop into pan. Cook until golden on one side, flip and continue to cook through.
  4. When ready, place rosti on a plate and layer with optional toppings.

Nutrition Panel

Per Serve Per 100g
Energy (kJ) 709 430
Protein (g) 7.9 4.8
Carbs (g) 24 14.7
Fats (g) 3.3 2
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Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!