Nutrition Facts (Per 83g Serve)

1270 kJ

Energy

8 g

Protein

15.9 g

Carbs

22.9 g

Fat
Makes: 2
Difficulty: medium

Here’s a fancy one for you!

Looking for a great recipe to impress your friends, family and colleagues with?

Well here it is…

These Apricot Cups are full of protein, healthy fats and most importantly flavour.

They also make a great morning or afternoon snack to help you get through until the next meal time!

Ingredients

Base:

  • 3 tablespoons almond meal
  • 1 scoop (30g) Bulk Nutrients WPI, WPC or Protein Matrix + in Vanilla
  • 1 teaspoon vanilla essence
  • 1/4 cup desiccated coconut
  • 1 tablespoon coconut oil – melted
  • 20g goji berries  soaked in 1 tablespoon water

Filling:

  • 1 x 200ml can of coconut cream – thick component*
  • 1/4 cup cashew nuts
  • 75g dried apricots
  • 2 tablespoons honey
  • 1 teaspoon vanilla essence
  • 2 tablespoons coconut oil – melted

*NB: To get the thick component of coconut cream, place entire can in the fridge overnight. The thick component is the hard layer that forms on the top.

Directions

  1. Soak apricots and cashew nuts in coconut cream. Set aside for a minimum of two hours.
  2. In the meantime soak goji berries for the base in water and set aside to soften for 20 minutes.
  3. Line two cases or small bowls for the tarts.
  4. Place all base ingredient in a food processor and blend until firm and chunky.
  5. Divide between two cases and press in firmly. Set aside.
  6. Place apricot mix and remaining filling ingredients in a food processor and blend until smooth.
  7. Pour into cases and place in the fridge to set.
  8. Top with your choice of toppings. We used melted chocolate and dried apricots.

Nutrition Panel

Per Serve Per 100g
Energy (kJ) 1270 1530
Protein (g) 8 10
Carbs (g) 15.9 19
Fats (g) 22.9 27.6
Previous post

Building Strength With Dead-lifts

Next post

The Cognitone Power Nap

Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!

No Comment

Leave a reply

Your email address will not be published. Required fields are marked *