Nutrition Facts (Per 156g Serve)

68 kJ


8 g


0 g


0 g

Makes: 6
Difficulty: easy



  1. Place Pre Workout 101 and water in shaker and shake until well combined.
  2. Pour into six icy pole moulds and place in the freezer for three hours or more.
  3. Remove from moulds and consume immediately.

Nutrition Panel

Per Serve Per 100g
Energy (kJ) 68 43.6
Protein (g) 8 5.1
Carbs (g) 0 0
Fats (g) 0 0
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Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!