Nutrition Facts (Per 205g Serve)

1310 kJ

Energy

30.9 g

Protein

29.6 g

Carbs

15.6 g

Fat
Makes: 2
Difficulty: easy

A delicious breakfast on the go!

Strapped for time of a morning?

Then these quick and easy Peanut Butter Overnight Oats are for you!

Loaded with protein and healthy fats, this flavorsome breakfast can be prepared in less than five minutes of an evening and quickly grabbed on the way out of a morning.

You can stick with our recipe, or add a few of your favourite cereal toppings to the mix. Think banana, cacao nibs and chia seeds.

Ingredients

Directions

  1. Mix oats and one cup of water or milk in a bowl.
  2. Add all remaining ingredients, but berries and mix well.
  3. Pour half the mix into a bowl or jar.
  4. Add berries at the halfway point and then cover with remaining oat mix.
  5. Place in the fridge overnight to soak up the liquid, or else a minimum of two hours.
  6. Top with choice of berries, cacao nibs, extra peanut butter or honey.

Nutrition Panel

Per Serve Per 100g
Energy (kJ) 1310 640
Protein (g) 30.9 15
Carbs (g) 29.6 14.4
Fats (g) 15.6 7.6
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Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!