Nutrition Facts (Per 15g Serve)

248 kJ

Energy

1.4 g

Protein

4.3 g

Carbs

3.8 g

Fat
Makes: 17
Difficulty: easy

Melt in your mouth peanut butter cookies!

A crumbly, sweet cookie that’s perfect for the school lunchboxes or as a small treat to accompany your morning coffee.

They’re a good source of healthy fats from the natural peanut butter and almond meal, and contain only natural sweeteners!

Ingredients

100g peanut butter
1 tbsp butter – melted
2 tbsp maple syrup
1 tbsp rice malt
1 tsp Sweetvia – optional
2 tbsp Carb+
1 tsp vanilla essence
45g dates – chopped
130g almond meal
2 tbsp milk of choice

Directions

1. Pre-heat oven to 160°C.
2. Combine all wet ingredients, and mix well.
3. Add all dry ingredients to wet ingredients, stir in well.
4. Roll tablespoons of the mixture into balls, place on a lined baking tray and press down slightly with a fork.
5. Bake for 12 minutes, until golden.
5. Remove from oven and cool completely on a wire rack. Store in an airtight container for up to 5 days.

Nutrition Panel

Per Serve Per 100g
Energy (kJ) 248 1650
Protein (g) 1.4 9.1
Carbs (g) 4.3 28.9
Fats (g) 3.8 25.4
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Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!

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