Nutrition Facts (Per 290g Serve)

1516 kJ

Energy

30 g

Protein

37.9 g

Carbs

24.3 g

Fat
Makes: 2
Difficulty: easy

It’s our ‘Twelve Days of Christmas‘ celebration!

We know the festive season can be a busy time. That’s why these Limited Edition Oats are such a great idea!

Four ingredients, two minutes of prep time the night before and you have yourself a tasty breakfast ready to go in the morning.

That’ll take a bit of the stress out of the silly season!

If you weren’t fortunate enough to win some of our Limited Edition Vanilla Honey Quick Protein Oats, you can substitute them for our Banana or Brown Sugar Cinnamon flavour instead.

Ingredients

  • 4 scoops (120g) Bulk Nutrients Quick Protein Oats in Limited Edition Vanilla Honey flavour
  • 100ml water
  • 100ml milk of choice – we used almond
  • 80g strawberry yogurt – we used Chobani
  • Banana for the top

Directions

  1. Combine water, milk, yogurt and Quick Protein Oats in a large bowl. Mix well.
  2. Pour into a jar or bowl, cover and leave in the fridge overnight.
  3. In the morning place chopped banana and nuts on the top if desired.

Nutrition Panel

Per Serve Per 100g
Energy (kJ) 1516 522.4
Protein (g) 30 10.3
Carbs (g) 37.9 13.1
Fats (g) 24.3 8.4
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Twelve Days of Christmas – Strawberry Pretzel Bites

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Twelve Days of Christmas – Nutty Shake

Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!

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