Nutrition Facts (Per 87g Serve)

1900 kJ


14.4 g


22.8 g


33.5 g

Makes: 9 squares
Difficulty: medium


For the base:

For the filling:

  • 180g dates – soaked and drained
  • 100g peanut butter
  • 100g almond spread
  • 1 teaspoon vanilla essence
  • 20g no added sugar maple syrup
  • 60g coconut oil
  • Pinch of salt

For the topping:

  • 150g dark chocolate
  • 1 tablespoon coconut oil


  1. Line an 8 x 8 inch baking tin with baking paper.
  2. To make the base: Combine all dry ingredients in a bowl, and combine all wet ingredients in a separate bowl. Mix both bowls separately to combine.
  3. Pour wet ingredients in with dry ingredients and mix well.
  4. Pour into the base of the tin and press down evenly.
  5. To make the filling: Combine all ingredients in a processor and blend well.
  6. Pour the filling mix over the base mix in the tin and spread evenly.
  7. To make the topping: Melt the chocolate and coconut oil together in a saucepan on the stove or in the microwave.
  8. Pour over the filling in the tin.
  9. Sprinkle additional peanut pieces and coconut if desired.
  10. Allow to set for a minimum of two hours in the fridge.
  11. Slice with a sharp, hot knife. Best stored in the fridge.

Nutrition Panel

Per Serve Per 100g
Energy (kJ) 1900 2170
Protein (g) 14.4 16.4
Carbs (g) 22.8 26.1
Fats (g) 33.5 38.5
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Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!