Nutrition Facts (Per 66g Serve)

399 kJ


11.4 g


1 g


5 g

Makes: 6
Difficulty: easy

It’s our ‘Twelve Days of Christmas‘ celebration!

If you’re an avid ice cream addict then you’ll love today’s festive recipe featuring our Limited Edition Banana flavoured Total Meal Replacement.

Imagine creamy banana, crunchy nuts and decadent maple syrup all blended up into one sweet and salty ice cream delight!

If you don’t have any of our Limited Edition Banana TMR, you can use any of our other protein powders in Banana flavour or you can mix up the flavours by using our Chocolate or Vanilla Caramel TMR instead.


  • 2 scoops (60g) Bulk Nutrients Total Meal Replacement in Limited Edition Banana flavour
  • 200ml milk of choice
  • 100ml water
  • 2 tablespoons powdered peanut butter – we used The Nutty Whey
  • 1 tablespoon chopped pecan or peanut pieces
  • 1 tablespoons no added sugar maple syrup


  1. Place all ingredients in a protein shaker and shake until well combined.
  2. Pour into six icy pole cases, pop the lids on top and place into the freezer to set for approximately 2 to 3 hours.
  3. Remove from icy pole cases and enjoy.
  4. These will keep for approximately 2 to 3 weeks in the freezer.

Nutrition Panel

Per Serve Per 100g
Energy (kJ) 399 605
Protein (g) 11.4 17.2
Carbs (g) 1 1.6
Fats (g) 5 7.5
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Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!