With so many supplement options out there, it can be hard to choose the right ones for you.
So, what supplements do I use?
Let me promise you, these proteins will not make you bulky!
Protein aids metabolism, keeps us feeling fuller for longer and a protein shake post workout helps muscles to recover more quickly.
Chocolate, Salted Caramel and their newest flavour Rocky Road.
These are a product I swear by. They help speed up muscle recovery and also curbs my sugar cravings!
Whenever I train, I make sure I have a shaker of BCAA Recovery with me as they aid with muscle recovery and growth.
During comp prep, I also find that BCAAs helped me to maintain muscle mass whilst in a calorie deficit. Plus, did I mention they make great icy poles in summer?
Tropical or Lemonade.
I usually try to avoid using stimulants, but if I do need something to get me up and about when I’m feeling sluggish, this does the trick.
I am not a coffee drinker, so any stimulant has quite a strong effect on me. At the moment, I only use it when I really lack energy in the morning and need a pick me up.
In Pre Workout 101 I love the new Berry Lemonade flavour!
AM Burner only comes in one flavour option which is Grape/Orange, which tastes amazing too.
Where to from here?
Whilst there are so many supplements out there, these three are my staples.