Nutrition Facts (Per 198g Serve)

2410 kJ

Energy

14.2 g

Protein

29.1 g

Carbs

4.5 g

Fat
Makes: 4
Difficulty: easy

A high protein version of an Asian classic!

Fried rice is a great side to any stir fry or curry or an excellent meal in itself!

And this one is even better than the original Fried Rice you grew up with!

Why? Because it contains slithers of our tasty Quick Protein Egg Breakfast. This cheese and chives flavoured egg snack is loaded with 27 grams of protein per serve and adds some serious bulk to this already delicious rice dish!

Ingredients

  • 1 sachet Bulk Nutrients Quick Protein Egg Breakfast in Cheese and Chives
  • 2-3 cups brown rice – cooked
  • 1/2 brown onion – diced
  • 1/2 red capsicum – diced
  • 1/2 green capsicum – diced
  • 1/2 cup corn kernels
  • 1 tablespoon soy sauce
  • 1/2 tablespoon sesame oil
  • 1/2 tablespoon Worcestershire sauce
  • 2 teaspoon crushed garlic
  • 1 teaspoon crushed ginger
  • Optional: Chili, 1/2 cup bacon pieces, additional protein

Directions

  1. Pre cook the brown rice.
  2. Make Quick Protein Egg Breakfast as directed on the packet and cook on a medium-high heat non-stick pan. Flip once the top sets and cook for another minute. Move to a plate.
  3. In the same pan, place onion, optional bacon, garlic and ginger and cook until the onion and bacon are cooked through.
  4. Add all other veggies and cook for a further 2-3 minutes.
  5. Add rice and cook to heat.
  6. Slice Egg Breakfast into small pieces and add to the pan.
  7. Add sauces and stir well.
  8. Place into four bowls and garnish with optional fresh chili.

Nutrition Panel

Per Serve Per 100g
Energy (kJ) 2410 1220
Protein (g) 14.2 7.2
Carbs (g) 29.1 14.7
Fats (g) 4.5 2.3
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Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!

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