Nutrition Facts (Per 86g Serve)

884 kJ

Energy

9 g

Protein

14.6 g

Carbs

12.2 g

Fat
Makes: 4
Difficulty: medium

A decadent treat for all choc banana fans

Love chocolate? Love banana? Then you’ll love our latest raw treat!

Combining nuts, protein powder and spreads to create a sweet and crunchy base along with banana and coconut cream for a smooth and creamy filling, these High Protein Choc Banana Tarts are an irresistible way to get your protein in.

Best yet, they make the perfect accompaniment to our Whey Hot for an afternoon tea to cure all sweet cravings!

Ingredients

For the base:

For the filling:

  • 1 teaspoon Bulk Nutrients Sweetvia
  • 1 banana
  • 4 medjool dates
  • 1 tablespoon no added sugar maple syrup
  • 1 teaspoon vanilla essence
  • 3 tablespoon coconut cream

Directions

  1. To make the base: Place all base ingredients in a processor and blend to combine. If too dry, add extra milk. If too wet, add extra protein powder.
  2. Press evenly into the four tart cases and set aside.
  3. To make the filling: Blend all filling ingredients in a processor until smooth and creamy.
  4. Spoon on top of bases in tart cases.
  5. Place in the fridge to set for approximately one hour before serving.
  6. Tarts are best kept for two days in the fridge and are not suitable for freezing.

Nutrition Panel

Per Serve Per 100g
Energy (kJ) 884 1030
Protein (g) 9 10.4
Carbs (g) 14.6 17
Fats (g) 12.2 14.1
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Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!