Nutrition Facts (Per 87.5g Serve)

1090 kJ

Energy

10.5 g

Protein

17.2 g

Carbs

16.7 g

Fat
Makes: 1 cake (serves 8)
Difficulty: medium

How about a rich and creamy protein cake?

We bet you can’t guess the main source of protein in this cake?

If you guessed silken tofu, then pat yourself on the back!

This Double Choc Fudge Cake is loaded with protein from tofu and our signature Whey Hot.

It’s a rich and creamy clean treat to surprise your family and friends with at special occasions.

Ingredients

For the base:

  • 2 sachets of Bulk Nutrients Whey Hot in Chocolate or 2 scoops (60g) Bulk Nutrients WPI, WPC, Protein Matrix + or Thermowhey in Chocolate
  • 4 tablespoons almond meal
  • 30g nuts of choice – we used walnuts
  • 1 tablespoon cocoa
  • 1 tablespoon milk of choice
  • 1 tablespoon peanut butter or almond butter
  • 1 tablespoon no sugar added maple syrup
  • 1 tablespoon coconut oil or organic butter

For the mousse:

  • 300g silken tofu
  • 200g dark organic chocolate
  • 2 tablespoons milk of choice
  • Pinch of salt
  • 2 tablespoons cocoa powder
  • 1 teaspoon vanilla essence

Directions

  1. For the base: Line a medium cake tin with baking paper.
  2. In a bowl combine maple syrup, coconut oil (or organic butter), milk and nut butter. Heat for 20 seconds to help with mixing.
  3. Add remaining base ingredients and mix to a firm dough.
  4. Press into lined cake tin.
  5. For the mousse: Melt chocolate and milk together.
  6. Place in a food processor with all remaining mousse ingredients and blend until smooth and creamy.
  7. Pour over the base.
  8. Place in the fridge to set for approximately 2-3 hours.
  9. Best consumed within 2-3 days and stored in an airtight container in the fridge.

Nutrition Panel

Per Serve Per 100g
Energy (kJ) 1090 1250
Protein (g) 10.5 12
Carbs (g) 17.2 19.6
Fats (g) 16.7 19
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Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!