Nutrition Facts (Per 290g Serve)

1700 kJ

Energy

13.6 g

Protein

27.3 g

Carbs

25.4 g

Fat
Makes: 4
Difficulty: medium

A fragrant coconut and cashew curry.

Carbo-loaded and full of flavour, this vegan-friendly Creamy Coconut Curry is perfect served as a light meal on its own or bulked up with rice and grains.

The inclusion of lentils and chickpeas provide additional bulk which helps to keep you feeling fuller for longer.

Best of all, this delicious curry takes under 30 minutes to prepare!

Ingredients

  • 60g Bulk Nutrients Fine Powdered Oats or  Raw (unflavoured) Pea Protein Isolate (PPI)
  • 1 tablespoon coconut oil
  • 1 onion – diced
  • 1 clove of garlic – crushed
  • 1 cup cashew nuts
  • Spice blend – we used 2 tablespoons curry powder, 1 tablespoon smoked paprika, 1 tablespoon cumin, 1/2 tablespoon coriander
  • 1 stock cube with 1 cup boiling water
  • 1/2 cup lentil soup blend
  • 1 can coconut milk
  • 1 can chickpeas

Directions

  1. Heat coconut oil in a large pot. Add onion, garlic and cashew nuts. Stir until the mixture browns.
  2. Add spice blend and stir until fragrant
  3. Add the stock and lentil blend and simmer for 20 minutes to allow the lentils to cook.
  4. Add the coconut milk and Fine Powdered Oats or PPI and blend until a smooth consistency.
  5. Add chickpeas and continue to cook for a further 10 minutes. The mixture may thicken during this time, add some addition water if necessary.
  6. Serve with rice, Greek yogurt and chili.
 

Nutrition Panel

Per Serve Per 100g
Energy (kJ) 1700 650
Protein (g) 13.6 5.2
Carbs (g) 27.3 10.4
Fats (g) 25.4 9.7
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Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!