Building Strength With Dead-lifts

Want to work on your dead-lifts? Dead-lifts are a great way to strengthen the posterior chain and aid both back and glute gains. Some background info on today’s session Today’s session is all about building my dead-lift strength in preparation for an upcoming Powerlifting Australia competition. My dead lifts are …

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Bridget’s Booty Workout

This leg and booty workout focuses on lifting heavy and uses two out of the ‘Big Three’ exercises – Squats and dead lifts. The benefits of this workout Because my time and energy is limited I utilise exercises that give me the most bang for my buck!  Just five of …

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Wonder Woman’s Superhero HIIT Workout

What’s so great about Wonder Woman? She’s strong. She’s athletic. She’s determined. She’s lean. She doesn’t quit when things get hard. And most importantly, she can do things for herself! So here’s a workout that’ll bring out your own inner Wonder Woman. This intense workout should take you about 20 minutes. …

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Thor’s Superhero Arm Workout

Chris Hemsworth is a tough guy to keep up with.  He has literally built himself into Thor by following a disciplined training routine and fueling himself with the best nutrition.I have been impersonating Chris Hemsworth’s Thor for almost two years now. What I love most about it is the emotional …

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Power-lifting Off Season Training Cycle

This is my first session of the week during my power-lifting off season training cycle. The focus of this session is on improving my bench press strength, while also accumulating high volume work for squats and strengthening the posterior chain. Two to five warm-up sets were performed before each working weight. …

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Got The Outdoors? You Got a Gym!

Due to the pervasive nature of fitness infomercials, I’d be willing to bet that nearly everyone has heard that classic tagline “You gotta door? You gotta gym!” Whilst the product behind that tagline is questionable, I always liked the ‘minimal training’ concept behind it. With that tagline in mind, this …

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Full Body Workout Plan For Time Poor Bodybuilders

If you’re like me then you’re time poor and you’ve got limited time to dedicate to your weekly workouts. We live in a busy world and we’ve all got multiple commitments, but we still need to fit out training it.  So do yourself a favour and try out this excellent …

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Squatting 101 – Basic techniques for correct lifting

Are you looking to add squats into your workouts? Or do you just want to make sure that the squats you are doing will guarantee you the best results and greatest muscle growth? Squats can be a complicated exercise to learn, particularly given the many different styles and techniques that …

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A Lifters Guide to Bearable Cardio

Since beginning to lift weights at around the age of 20, I’ve never been a fan of cardio. But over the past six months I have found a cardio regime that is simple, very time efficient and actually works. I’m now such a convert that I’d like to share my …

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Sharna Bender’s favourite upper body workout behind the scenes with Oxygen Magazine

#ThrowbackThursday to June 2015, where Bulk Nutrients sponsored athlete and website poster girl, Sharna Bender took us through her favourite upper body workout. Loving the activewear, Sharna! Keep up the good work.

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Bridget Freeman’s behind the scenes video from Oxygen Magazine Shoot

Our gorgeous sponsored athlete, Bridget Freeman has been making Bulk Nutrients very proud for years! Not only is she a very talented bodybuilder, but she is such a pleasure to work with. This #ThrowbackThursday we go back to September 2014 with some behind the scenes footage of Bridget shooting a workout for …

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Bulk Nutrients ambassador Alex Bewsey shares his favourite back workout with Men’s Muscle and Health

Looking for a new back workout? Then look no further. Bulk Nutrients sponsored athlete Alex Bewsey recently appeared in Men’s Muscle and Health sharing his favourite exercises to sculpt the back muscles. Take a look at the behind the scenes video here: Love your work, Alex!

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Bridget Freeman’s Shoulder Workout

Fresh from becoming the ANB Open Figure Champion (in the short division) and Open Masters Champion at the recent ANB Nationals, Bridget Freeman chats to Ben Crowley about how she directly targets areas of the shoulders to produce maximum results At just over 3 minutes, it’s the shortest explanation to get …

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