Recipes

Bulk Nutrients Australia Day Lamingtons

Clean Treat lamingtons There’s no celebrating Australia day without a lamington, right? We all love a good lamington here at Bulk HQ, but what we don’t love are all the carbs and sugars that come with the delicious Aussie treat. This version is higher in protein and contains no refined …

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Recipes

White Chocolate & Coconut Protein Balls

White Chocolate and Coconut, are we in heaven? If you are in dire need of a sweet fix, these protein balls are just the thing. Combining our vanilla protein, almond milk and cacao butter the result is a delicious white chocolate flavour that’ll have you reaching for more! Ingredients 30g …

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Recipes

Tiramisu Chia Protein Pudding

A protein packed pudding for anytime of the day This Chia Seed Pudding is next level with it’s tiramisu flavour making it even more like dessert. This beauty has three layers vanilla, chocolate and mocha to keep those taste buds guessing. The combination of protein and chia seeds is very …

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Recipes

Protein Coconut Berry Bites

Protein bites with a surprise centre Coconut flavoured with a sweet raspberry filled centre, these protein balls are sure to be a hit with the family. Now this recipe is totally delish, you wouldn’t know it’s much lower in calories than other sweet treats you enjoy. Packed with coconut for …

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Recipes

Salted Caramel Banana Protein Cups

Peanut butter cups, step aside! The new kids are in town, salted caramel and banana. This is a scrumptious match of flavours that just works. The simple combination of salted caramel protein, banana, sugar-free maple syrup and a little coconut oil is all it takes for the filling of these …

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Recipes

Protein Nut Spreads

Nut spreads are one of the best snack ideas to help cure your craving for sweets! Packed full of the ‘good fats’ like mono and polyunsaturated, these can both help with keeping you full for longer, aid in weight loss, they’re a high source of protein for muscle growth, and …

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Recipes

Protein Snickers Cake

Chocolate and peanuts, there’s no better combination For all the Snickers lovers out there, this cake will soon become your fave. Packed with crunchy peanut butter chocolate and salted caramel protein powders and drizzled with dark chocolate, our Snickers Protein Cake is really something else. 6x this recipe will make …

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Recipes

Protein Gingerbread House

Take your Gingerbread House to a new protein-packed level You may have seen our recent post on our high protein gingerbread cookies, but this week we have taken it a to another level! A gingerbread house is quite a commitment, so we don’t recommend attempting this recipe if you don’t have the …

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Recipes

Christmas Spiced Protein Balls

Christmas in a mouthful! The zest of the orange and blend of spices in these delicious raw protein treats brings out extra festive tastes, so you don’t need to rid yourself of all the goodness if you still wish to indulge! Packing 15g of protein per 100g and a balance …

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Recipes

Protein Ginger Bread Cookies

Delicious Gingerbread cookies to bake this Christmas Ginger is a powerful and delicious root spice. It’s delicious when paired with the natural sweetness of vanilla, coconut, cinnamon and other spices! Ginger is known to assist with digestion, reduce pain and inflammation, nausea and sickness and has long been included in natural …

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Recipes

Chocolate Protein Hedgehog Slice

The classic slice made healthier Who doesn’t enjoy a good hedgehog slice? We’re yet to find someone who doesn’t! This crunchy chocolatey slice is ideal with your morning tea or coffee. Its free from refined sugars and has added WPI for a nice protein boost. Try this one out in …

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Recipes

Protein Banana Cream Pie

A creamy pie with notes of vanilla, cinnamon and of course banana Clean treats has outdone herself with this beauty! If you enjoy a sweet creamy pie for dessert but can’t take the calories or the epic amounts of dairy, this one’s for you. The base is packed with crunchy …

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Recipes

Black Forest and Caramel Apple Pie Smoothies

Two totally delectable dessert smoothies Does caramel apple pie tickle your fancy? What about black forest? Hmm well we can tell you from taste testing experience that both are seriously delicious. One’s for the chocolate lover and the other for the caramel lover. The Black Forest combines chocolate with cherries …

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Recipes

Veggie Protein Omelette

A tasty, healthy breakfast omelette This is a next level omelette… packed with fresh veggies, eggs and the secret ingredient, pea protein, it makes a balanced breakfast that’ll keep you full all morning. With a whopping 51 grams of protein per serve along with good fats from eggs and the …

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Recipes

West African Peanut Protein Soup

A deliciously warming protein soup This is our ‘proteined-up’ version of the famous West African Peanut Soup. Its vegetarian friendly and packed with flavour from herbs and spices and the addition of our favourite ingredient…peanut butter. We’ve added both pea and rice protein powders to boost the nutritional value and …

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Recipes

Pea and Ham Protein Soup

Pea and ham soup, a real classic Pea and ham soup is a creamy and hearty classic that we all know and love, but the regular recipe is carb rich and low in protein (not exactly good for our macros!) So, we set out to recreate the pea and ham …

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Recipes

MuscleFood 101 Winter Apple Spice Oats

A delicious winter brekky Protein oats make the ideal breakfast, especially when it’s a little chilly out! Warming, comforting and super nutritious you’ll stay full all morning. Fuel yourself for a massive workout, a big day at work or hours ahead at uni. Whatever you’re up to, this recipe will …

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Recipes

Peanut Butter and Jelly Protein Cake

PB&J cake anyone? A sweet cake for all those peanut butter and jelly lovers out there. This recipe has a sweet raspberry tang along with a peanut butter crunch tied together with sweet chocolate for a delicious dessert for any occasion. Free from refined sugars, low in carbs and high …

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