Twelve Days of Christmas – Nutty Banana Ice Cream

It’s our ‘Twelve Days of Christmas‘ celebration! If you’re an avid ice cream addict then you’ll love today’s festive recipe featuring our Limited Edition Banana flavoured Total Meal Replacement. Imagine creamy banana, crunchy nuts and decadent maple syrup all blended up into one sweet and salty ice cream delight! If …

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Twelve Days of Christmas – Jaffa Bites

It’s our ‘Twelve Days of Christmas‘ celebration! Rich chocolate, zesty orange and a sprinkle of coconut… That’s what you can expect in today’s festive recipe. Our Jaffa Bites are a delicious holiday treat, complete with protein and healthy fats. If you weren’t one of the lucky winners of our Limited …

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Twelve Days of Christmas – Pre Workout Icy Poles

It’s our ‘Twelve Days of Christmas‘ celebration! It’s summer so it’s well and truly icy pole weather. And how good do Orange Lemonade Icy Poles sound? Especially when they’re loaded with 125mg of caffeine per serve! If you weren’t fortunate enough to win a bag of our Limited Edition Pre …

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Twelve Days of Christmas – Nutty Shake

It’s our ‘Twelve Days of Christmas‘ celebration! Are you as nuts about nuts as they come? Then you’ll love today’s ‘Twelve Days of Christmas‘ recipe featuring our Limited Edition Nutty Whey Protein Concentrate. Combining smooth almond spread, crunchy peanut butter and our creamy Limited Edition WPC, this bulking shake is …

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Twelve Days of Christmas – Overnight Oats

It’s our ‘Twelve Days of Christmas‘ celebration! We know the festive season can be a busy time. That’s why these Limited Edition Oats are such a great idea! Four ingredients, two minutes of prep time the night before and you have yourself a tasty breakfast ready to go in the …

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Twelve Days of Christmas – Strawberry Pretzel Bites

It’s our ‘Twelve Days of Christmas‘ celebration! Strawberries and Cream, pretzels and chocolate… That sounds like an interesting, but delicious combination! And it’s exactly what’s involved in today’s festive recipe. Whip these up in no time for your family and friends this Christmas. If you weren’t fortunate enough to win …

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Twelve Days of Christmas – Candy Cane Spider

It’s our ‘Twelve Days of Christmas‘ celebration! What’s more festive than a Candy Cane? Not much! So this festive season, with the help of our talented R&D Team, we’ve create the ultimate Limited Edition Christmas release – Candy Cane flavoured Future Whey! And did we mention it tastes amazing with …

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Twelve Days Of Christmas – Crunchy Honeycomb Pancakes

It’s our ‘Twelve Days of Christmas‘ celebration! Crunchy honeycomb, chunky cookies and warm white chocolate… If this has you drooling then you need to check out today’s festive recipe. They’re not for the faint-hearted, indeed a serve of these epic pancakes makes an ideal bulking snack! We’ve used our Limited …

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Twelve Days of Christmas – Apple Pie Shake

It’s our ‘Twelve Days of Christmas‘ celebration! Does apple pie tickle your fancy? This delectable festive smoothie combines apple puree and sugar free maple with our Limited Edition Apple Pie Muscle Food 101 and a touch of spice for a creamy, satisfying drink. It’s a great bulking beverage! If you didn’t …

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Twelve Days Of Christmas – Lemon Cheesecake Balls

It’s our ‘Twelve Days of Christmas‘ celebration! Lemon, coconut and oodles of creamy cheese. That’s what you can expect from today’s Limited Edition recipe release. These Lemon Cheesecake Balls can be whipped up in ten minutes and are sure to impress your family and friends with both the flavour and …

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Twelve Days of Christmas – Tropical BCAA Punch

It’s our ‘Twelve Days of Christmas‘ celebration! Today’s festive recipe will have you dreaming of hot days by the pool. Pineapple, passion fruit and our Limited Edition Strawberry Pineapple BCAA Recovery combine in this ultimate summer classic! If you weren’t fortunate enough to win a bag of this refreshing product, …

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12 Days of Christmas – Tingly Fruit Ice Cubes

Makes 2 dozen ice cubes   Ingredients 1 serve Bulk Nutrients limited edition Tingly Fruit L Glutamine Water as directed   Directions Mix L Glutamine powder and water as directed on packet. Pour in to ice trays and place in the freezer to set. Serve with water, juice or any Bulk Nutrients …

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12 Days of Christmas – Banana Maple Protein Pie

Makes 1   Ingredients For the base 3 (40g) medjool dates 20g pecans 1 tsp (5ml) agave nectar ½ scoop (15g) Bulk Nutrients Chocolate WPI* For the Filling 60g cashews soaked overnight 2 Tbsp (40ml) coconut oil melted 2 Tbsp (40ml) coconut cream ** 1 tsp (5ml) vanilla essence 2 tsp (10ml) no added sugar …

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12 Days of Christmas – Rocky Road Protein Balls

Makes 6 x 30g balls   Ingredients 1 serve Bulk Nutrients Limited Edition Rocky Road Protein Ball Mix 50g peanuts – chopped 30g sugar free marshmallows 1 tablespoon desiccated coconut   Directions Mix protein balls as directed on packet with water. Add peanuts and marshmallows and mix well. Roll into …

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12 Days of Christmas – Rocky Road Chocolate

Serves 4   Ingredients 100g dark chocolate 60g Bulk Nutrients Limited Edition Rocky Road Thermowhey Marshmallows Peanuts Desiccated coconut   Directions Melt dark chocolate and whisk in Thermowhey. Spread out in a flat lined tray and scatter with toppings. Set in the fridge. Break up when ready to enjoy.

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12 Days of Christmas – Creamy Banana Oats

Serves 1   Ingredients 1 serve Bulk Nutrients Limited Edition Creamy Banana Protein Oats ½ ripe banana –  chopped 2 squares dark chocolate – grated 1 tablespoon nut spread of choice Maple syrup   Directions Cook oats as directed on packet. Top with choice of toppings or those mentioned above. Enjoy …

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12 Days of Christmas – Peanut Butter Waffle

Serve 2   Ingredients 1 egg 30ml milk of choice ½ tsp baking powder ⅓ cup flour of choice 30g Bulk Nutrients Limited Edition Nutty WPI 1 tablespoon peanut butter   Directions Whisk all ingredients together until smooth. Place into waffle maker and cook as normal (note: can also use …

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12 Days of Christmas – Raspberry Marshmallow Chia Pudding

Serves 1   Ingredients 2 Tbsp chia seeds 150ml milk or water 1 serve Bulk Nutrients Limited Edition Raspberry Marshmallow Mug Cake Marshmallows – for top   Directions Combine chia seeds, milk/water, mug cake in a mug and stir well. Allow to sit for about 15 minutes, before stirring again. …

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