Power-Up Post-Workout Breakfast Recipes

Over 69% of us prefer to exercise in the afternoon, but there are some pretty good reasons for switching your work-out to the morning. Why train of a morning? Working out before breakfast will result in your body burning more fat, or what’s known as ‘fasting exercise’. It works like this. …

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How to travel with powders under new Australian Government restrictions

Do you frequently fly with supplements in your carry on? Listen up! New laws come into force on June 30 that restrict powders on flights in and out of Australia. As the result of a failed terror attack on an Etihad flight out of Sydney last year, the Australian Government …

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What can a personal trainer claim back on tax?

It’s almost tax time and our Accounts Manager Sam Grachan is here to help you know exactly what you can claim back as a health and fitness professional. What is tax? In a nutshell, tax is a sum of money all Aussies are required to pay the government to help fund public …

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The Benefits Of Cycling

What Can Cycling Do For You? There are many different ways you can improve your fitness and lead a healthy lifestyle. You can go to the gym for example, take up running or even compete in a sport. One physical activity that is sometimes overlooked is cycling. Cycling is actually …

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Your DIY Mass Gainer

Customise your protein shake to meet your gaining goals with Bulk. If you prefer to DIY when to comes to protein shakes or perhaps you’d like to know how you can use our new product Carb+, we’ve got you covered. Our product range is seriously extensive, with over 150 options …

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7 Days and 7 Ways to Eat Protein

If you’re trying to increase your protein intake and are on the hunt for easy and tasty high protein recipes to have a crack at, we can help! Each Friday we release a new recipe to the Bulk blog that combines our products with healthier ingredients. The easiest way to …

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Introducing Choc Honeycomb

Say hello to the newest flavour to hit the Muscle Food 101 range at Bulk HQ… Choc Honeycomb! We’ve long since introduced Choc Honeycomb to our whey protein range, first releasing it in WPI and WPC and more recently in our whey protein blend Protein Matrix +. But now at …

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The Bulk Nutrients Super Mums

Happy Mother’s Day to all the beautiful Mums out there! Being a Mum is one of the most important and rewarding jobs in the world, but let’s not forget how busy life can be. From juggling a career and a busy family life to finding time to get to the …

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How To Calculate Calories For A Mini Cut

What is a mini cut? The mini cut is an aggressive style of dieting that drastically reduces calories for a few short weeks (usually 4-6). The main aim of a mini cut is to enable an individual to maintain leanness with the main goal of putting on muscle over a …

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All You Need To Know About Chitosan  

Say hello to the latest capsule product to hit the shelves at Bulk HQ, Chitosan. What is Chitosan? Chitosan is a natural fibre product derived from Chitin, a substance found in shellfish, lobster and shrimp. Like other fibres, Chitosan is indigestible which allows it to move through the body without …

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5 easy ways to tackle DOMS

If you’ve ever experienced really sore and achy muscles after a kickass workout, you aren’t alone. We’ve all been there, unable to get off the couch, bed or worse… The toilet. But never fear, we’ve got some handy tips on how you can deal with those stiff muscles, just read on! …

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Five Mistakes I Made As A Beginner Lifter

Starting out can be both exciting and daunting. There are so many gains to be made. Make sure you’re giving yourself the best possibility for growth by learning from these five points. I’ve made all of these mistakes in the past and wish I had someone there to tell me …

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7 Tips For Women Who Lift

Do you want to get stronger, be happier and love the body you have? Hit the weights girl! Weight training, whether you already do it or are considering starting is a great way to improve your fitness and reach your goals. But how do you get started and what tips …

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Everything you Need To Know About Carb+

Introducing the latest product to hit the shelves at Bulk HQ – Carb+. What is Carb+? Carb+ has been designed for endurance athletes and gym junkies who want to maintain energy throughout training for peak performance. It blends both fast and slow absorbing carbs to keep you fueled from start to …

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How To Track Progress In Your Fitness Journey

Too often I see gym goers take a lazy approach to their fitness journey. Many think eating “healthy” and going to gym is all they need to make progress. I wish it could be that easy. I cannot stress enough the importance of tracking your progress, and I don’t mean …

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Introducing Protein Matrix + in Rocky Road

We’d like to introduce you to the newest member of our Bulk Nutrients flavour family… Rocky Road. That’s right Rocky Road will now be joining the Protein Matrix + range! This comes after we introduced it to our Thermowhey range last month and the feedback we received was stellar. Fans …

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Bulk Nutrients Are The Official Protein Partner Of Melbourne City FC

We’ve joined forces with a high-level sporting team and we can’t wait any longer to tell you about it… Bulk Nutrients are proud to announce we’re now the Official Protein Partner of Hyundai A-League Team Melbourne City Football Club. We’ll be fueling the whole team with our high-quality Aussie supplements so …

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How To Determine Calories For A Lean Bulk

Struggling to put on muscle in the gym? I hear you. It is a hard process which involves many aspects. Firstly let’s look into diet, the main foundation of muscle growth. Calories in vs calories out In short, in order to put on muscle you need to be consuming more …

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