Bulk Nutrients Ambassadors are as diverse as they are talented. Representing a cross section of amateur and professional athletes who use Bulk Nutrients Products.

Developing Your Squat Setup

I was talking to a client the other day and explaining the importance of developing a squat setup that enables you to replicate the same pre lift routine, unrack, walkout and reps every set, every session. The reason why it matters is simple – consistency. You want to make every …

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Supplementation For Climbers

About me I’m Anna Davey and I’m a competitive climber and hold the title for two disciplines of climbing in WA, Lead and Boulder. I ended 2017 ranked 5th overall in Australia for Bouldering and 7th for Lead. Climbing as a Sport The Australian Sports Commission officially recognised Sport Climbing …

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The Ultimate Fibre Supplement

When we think about diet; carbohydrates, protein, and fats are the key nutrients. However, there are other key often overlooked nutrients which play an important role in optimal health and even fat loss. Enter fibre – as featured in Bulk Nutrients Tri Fibre + supplement. What is fibre? Fibre is …

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My Top 3 Bulk Picks

With so many supplement options out there, it can be hard to choose the right ones for you. I have been using Bulk Nutrients products since my weight loss journey began a few years ago and am now fortunate enough to be an ambassador for their amazing products. I swear …

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The 80/20 Rule Of Endurance Training

Whether you’re a triathlete, ultra runner, or do a lot of endurance training, you’ll get the best results if you follow the ‘80/20’ rule: Train easy 80% of the time and train hard the other 20%. Why follow this? Quite simply, scientific studies have clearly demonstrated that endurance adaptations are …

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Maria’s Avocado Protein Mousse

Have an avocado you need to use up? Don’t default to a savoury option, try it in this sweet treat instead! The other night I forgot to eat my avocado with dinner and I’m glad I did. I turned it into chocolate mousse and literally died and went to heaven. Seriously …

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How To Increase Deadlift Intensity

My current training program has deadlifts twice per week, one stock standard conventional deadlift session and the other is with added chain weight. Why use chains? The point of the chains is to strengthen my sticking point which is around my knees. As I initiate the lift, I pull 245kg …

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Getting Enough Protein As A Vegetarian

In December last year I became vegetarian, after gradually cutting down my meat intake for quite a while prior. This blog might be helpful for anyone else considering this, and worrying about how to consume enough protein. I’m in no way saying everyone should be vegetarian or vegan. It’s everyone’s …

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How Much Protein Do I Really Need?

Until quite recently, the answer to this question has been based on years of empirical evidence from bodybuilders and strength athletes, with the standard recommendation being 2.2g/kg/day. However, science has now provided a much clearer picture of how much protein we should be eating to maximise muscle gains and it’s …

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Thor’s Four

Here are my essential exercises for him and her, athlete and non-athlete, god and human. I’m often asked “What exercises are best for strength and muscle gain?” Introducing ‘Thor’s Four’ Throughout my 14 years of weight training, I can honestly say that no other exercises have helped me develop strength, …

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My Top 10 Tips For Getting Shredded

Want to get shredded? Here are my top ten tips for how I have achieved it! 1. Measure your macros Start weighing all of your food! Never assume something is too insignificant to include. 2. Use a diet and fitness tracker Enter all of your meals and snacks for the …

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Trialing Longer Duration Sets

It may surprise many, but I only work out four times per week for about an hour each time. I try to also keep active in my every day life, mountain biking twice a week, walking whenever I get the chance and am currently renovating a house. Wearing my FitBit …

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Local Coach, Online Coach, Training Squad – What Works Best?

You have just decided you’re going to commit to a sport, competition or event and now you have a deadline to prepare for it. So, with that in mind, do you get a coach locally or over the internet, train yourself, research programs online or just grill the people you …

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Back To Routine

I’m always hesitant coming back from holidays about falling into a bad mindset of over training and eating poorly. I am not sure why I always doubt myself, is it because I did exactly this last year? After my last trip, I was determined not to fall into this trap …

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Maximise Your Training Progress With Future Whey

If you lift weights for athletic, bodybuilding, or fat loss purposes, you need to be maximising Muscle Protein Synthesis (MPS) and one of the best ways to do that is by consuming a high-quality protein supplement like Bulk Nutrients’ Future Whey. Muscle Protein Synthesis Explained MPS is simply the process …

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My Day On A Plate

People have always taken a huge interest in the meals I eat and are often surprised once they see HOW much I eat. It’s a common misconception that competitors starve themselves and eat the standard chicken and broccoli for every meal, every day. Lets be realistic, I would never starve …

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How To Avoid The Summer Blow Out

Did you know over the course of a lifetime, research shows the majority of overall weight gain comes from the Christmas and New Year holiday period? Why this time period? On average, Australians gain 0.8kg to 1.5kg over this period and researchers have found that more often than not, this …

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Getting Started With Your Transformation

Have you been saying year after year that this year you’ll make a change to get fitter and live more healthily? We all start the year off with gung-ho momentum wanting it to be our best yet, but after a few weeks what happens? Most people lose interest and slip …

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