Bulk Nutrients Ambassadors are as diverse as they are talented. Representing a cross section of amateur and professional athletes who use Bulk Nutrients Products.

8 Ways To Stay Active This Winter

Staying active can be hard work, especially in these cooler months where we tend to stay inside rugged up with comfort food and Netflix. But we’re here to tell you that it can be done! If you’ve ever heard the saying “Summer bodies are made in winter” then you’ll know …

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Andrew’s Vegan Mass Builder Smoothie

An easy, tasty vegan smoothie to help you build lean muscle worthy of a superhero One of the biggest challenges for my vegan clients looking to put on lean muscle mass is hitting their daily protein intake and overall calorie goals. Animal products are often high in protein, so when …

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What Is Yoke Training?

Master the yoke carry with Dave Napper If you’re unfamiliar with strongman training the term ‘yoke’ may be foreign to you. Here’s all you need to know about the strongman yoke and how best to train for it…. What is yoke training? The yoke is a piece of equipment used …

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A Treat Vs A Bulk Nutrients Treat

Enjoy a tasty treat in a much healthier way What is treat? By definition, a treat is; ‘an event or item that is out of the ordinary and gives great pleasure.’ Although the definition states that a treat is an out of the ordinary food, today we are constantly surrounded …

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How To Resist Temptations

It can be really hard to resist indulging in your favourite food when you have set yourself a goal. But maybe the key to curbing the cravings is adjusting your mindset? Whenever we’re dieting, we find ourselves constantly saying “No, I can’t eat that” a lot. Suddenly, foods that weren’t …

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Why Women Shouldn’t Fear Creatine

Creatine is one of the most researched and proven supplements on the market and a beneficial addition to anyone’s stack I’ve heard it time and time again from women…”creatine is just a men’s supplement”, “creatine will make me bulk up”, “creatine will make me fat”, “creatine will bloat me”. The …

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The World’s Greatest Warm Up

Bulk Ambassador Ella takes you through her fave warm up and explains why warming up is so important! You may not know it but the most important part of your workout is the warm up. Why is warming up so important? Well, you want to ensure your joints are moving …

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Recover Faster With Post-Workout Breathing

After training, try 3-5 minutes of relaxed breathing to turn on your parasympathetic nervous system and get your body fast-tracked into recovery mode. Recovery is the key untapped performance method. These days, nearly everyone serious about gym training and has got the training component down-pat, however, very few effectively tap …

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How To Get Started At The Gym

Do you remember when you first started school? The first time you rode a bike? The first time you baked a cake? The first time you drove a car? Maybe the first time you went through the airport and all the security requirements? When you first tried all of these …

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Programming Thor’s Four

I’m back with all the details on how to implement Thor’s Four Training and start making real progress. In my recent blog Thor’s Four,  I discussed why the barbell squat, deadlift, bench press and chin-up are superior exercise choices for your strength and muscle development. I received some really positive feedback from …

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Flexible Sleep for Recovery: The 90-Minute Sleep Cycle Method

Want the best recovery possible? It’s time to rethink sleep! Researchers believe we think of sleep in the entirely wrong way, and to optimise our recovery through sleep we need to better plan our sleep cycles. The 90-minute sleep cycle Sleep research has shown that we go through the various …

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Am I Over Training?

One of the trickiest parts of being an athlete in my opinion is when to train and when to rest. It’s not as simple as picking 5-6 training days and 1-2 rest days for example. This may be insufficient training to one athlete and excessive training for another. Alternatively, the …

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How To Do Weighted Push Ups

Regular push-ups too easy? Try driving up the intensity with weighted push-ups. Why weighted push ups? Weighted push-ups utilize the concept of ‘accommodating resistance’ to increase loading at the normally easiest part of an exercise. In this case, the chains decrease loading in the bottom and increase loading as you …

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Lara’s Salted Caramel Protein Balls

Here’s one of my favourite new recipes to share with you all. The first time I made these was for Christmas Day, as they remind me of rum balls! However, they also serve as the perfect snack for those of you (like me) who have a sweet tooth. This recipe …

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5 Reasons To Use Battle Ropes

If you’re looking for an epic finisher to your workout, look no further than the battle ropes. Battle ropes are often thought of as a tool for your upper body, which they are. However, their benefits don’t end there. Battle rope workouts also recruit the muscles in your abs, back …

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ZMA For Improved Health, Immunity And Sleep

At Bulk Nutrients, we pride on ourselves on delivering the highest-quality sports supplements in Australia. Whilst we all have our regular ‘go-to’ supplements, the extensive nature of our range sometimes means there are many useful supplements you simply may not know about yet! One such supplement is our Bulk Nutrients …

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Sleep – Are You Getting Enough?

Remember when you were young and you hated going to bed? You would kick and scream against it and procrastinate constantly – You wanted to stay up all night! Well, how things have changed! Now most people desperately want more sleep but aren’t managing to get it and are therefore …

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Get Your Head Back In The Game

Any athlete who’s had an off-season will know the struggle of flicking that switch and getting your head back in the game. You’ve been able to eat out without weighing your food and counting every macro, you’ve caught up with friends and family for celebrations and let your hair down …

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