Bulk Nutrients Ambassadors are as diverse as they are talented. Representing a cross section of amateur and professional athletes who use Bulk Nutrients Products.

Want To Improve Yourself? Start With Your Posture!

Whether it’s because of our day jobs with lots of sitting, heaps of time in transport or constantly checking our devices, poor posture is a big factor in most people’s lives these days, in particular poor head posture. The physical effects of bad posture Poor head posture can have lots …

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Three Cues To Perfect Your Deadlift

It amazes me how many people avoid deadlifts for fear they will hurt themselves. But it’s a movement you do in everyday life! Why not perfect them in the gym to keep you strong? How to perfect your deadlift It’s a full body movement so you need to make sure …

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Nerve Tightness – Is It Responsible For Your Pain And Fatigue?

So, I think we all know what it feels like to be tight and sore in our muscles and joints after training. Anyone training hard will be familiar with the dreaded DOMs. But do you recognise when your nerves are tight as well as your joints and muscles? Understanding nerve …

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Why Do We Meal Prep?

Meal prep by definition involves planning and preparing some or all of your daily meals ahead of time. For many people this may take place as a cook up once or twice per week in order to have meals ready for the coming days. Some people might choose to prep …

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Climbing To The Top: Anna’s Season Part 1

As I have just sailed past the half way mark of my competitive season for 2018, I thought I would give an update of my results. In summary, it’s been my best season in terms of overall results thus far. But it has also been the most challenging with full …

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Are You More Concerned About Growing Your Glutes Or Your Instagram?

It suddenly hit me – I’d been working so hard on building my glutes, but why was I? Images flashed through my mind, an unending stream of glorious Instagram fitspo pictures of flawless 20 year old goddesses with amazing skin and hair, tiny waists and voluptuous butts, posing in their …

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What Is Bulletproof Coffee?

The recipe for Bulletproof Coffee is credited to Dave Asprey, the founder of The Bulletproof Diet. He used this diet to lose one hundred and fifty pounds (68kg) before making it popular to others. How is a Bulletproof Coffee made? Bulletproof Coffee combines coffee, unsalted grass-fed butter and MCT Oil. How do …

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No Time To Train? Try Thor’s 20 Minute Session

Life can be busy and sometimes it becomes challenging to make enough time in your day to hit the gym for you scheduled workout. No time or facilities to train? You might have put in an extra couple of hours at the office and simply can’t commit to your usual …

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Five Reasons Why You Should Try Climbing

Ever wanted to try climbing? Our competitive climber Anna Davey gives you five great reasons to give it a go! With the growing popularity of Ninja Warrior here in Australia and the upcoming inclusion of Sport Climbing at the 2020 Tokyo Olympic games, the sport of climbing has become the …

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Training Through Emotional Pain

For any kind of athlete you will have no doubt been told at some point in your sporting career: “If you feel pain, stop.” This is all well and good when it comes to preventing injury or further physical pain, but what should we do when we’re faced with non …

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Thor’s Convention-al Eating Tips

Learn how to prepare for a busy day ahead with some tips from Thor of Oz. Mighty Gods like Thor of Oz need to keep nutrition in check to maintain energy levels and stay on track with goals. This is no different when it comes to working at conventions like …

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Dave’s Off Season Bench Press Training

I’m currently in powerlifting ‘off-season’ where the weights are lighter, there is more training variety and a focus on building up weak points in my competition lifts. My off season training style My current competition bench press max is 185kg, but during off season I’m implementing a different bench press …

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How To Avoid Illness Before A Break

Why do we always get sick just as we go on holiday, or right after a big event? It seems unfair doesn’t it? We have been working hard and getting everything done so we can take some well-deserved time off to recharge and relax away from work, only to get …

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Calorie Balance – The Key Diet Success Factor

Whether your goal is fat loss or muscle gain, the single most important variable in determining success is calorie balance What is calorie balance? Calorie balance is the ratio between calories taken in from food and calories expended through exercise or activity. If your calorie balance is in deficit, you …

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Learning To Be A Beginner

I tried hot body yoga a little while ago and oh my goodness, while I loved the heat I hated feeling like the oldest, stiffest, least proficient of everybody in the room.  I don’t think anybody likes feeling they are the worst at what they are doing! And for a …

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How To Make Smart Off Season Decisions

This blog was written by Bulk ambassador Lara Gya 13 weeks out from her last competition. Training has always been the easy part of achieving my goals. I love to train and love the feeling of satisfaction that follows a good work out. In terms of food, I have been …

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How To Optimise Training Energy Levels

Optimise energy levels, maximise training! Want to know the best way to optimise your energy levels for training? Prioritise sleep and keep a consistent wake-up schedule. That’s it! Let me discuss further… The connection between energy and sleep Your daily energy levels are a by-product of your sleep quality, which …

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8 Ways To Stay Active This Winter

Staying active can be hard work, especially in these cooler months where we tend to stay inside rugged up with comfort food and Netflix. But we’re here to tell you that it can be done! If you’ve ever heard the saying “Summer bodies are made in winter” then you’ll know …

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