Bulk Nutrients Ambassadors are as diverse as they are talented. Representing a cross section of amateur and professional athletes who use Bulk Nutrients Products.

Clean Treat Vs Regular Treat: Comparing The Nutritional Benefits

Most of you know me as the creator of recipes for the Bulk Nutrients recipe blog, but I also have my own social pages via Clean Treats. One of the most frequent comments I hear when people see everything I create is; “If I made all of that food all …

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What is Mas Wrestling?

Mas Wrestling is the international name used for the traditional stick pulling competition “mas tard’yhyy” from the Russian Federal Republic of Sakha. How does Mas Wrestling work? Two athletes sit opposite one another and prop their feet against a wooden board. They both grab onto a single wooden stick and …

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Perfecting Your Protein Shake

To get the best out of your supplements, you need to take them consistently. One of the biggest challenges to this consistency can sometimes be the taste. Luckily, Bulk Nutrients has you covered with a great tasting and extensive protein flavour range. However, on the odd occasions when you may …

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So You Want To Squat Big?

I have one of the biggest squats in Powerlifting Australia, hitting 305kg at my last competition. This is a massive contrast to when I was half squatting 30kg on the Smith Machine way back in 2002. There are many ways to build a big squat but here are a few …

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New Season – New Training Program

Spring is here! If you live somewhere that experiences all the seasons, spring can be an exciting time of renewal and positivity. The weather is not so freezing cold and there are more hours of daylight. We can feel summer coming! I like to take this time of year to …

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Mind Over Muscle – The Making Of Champions

Have you ever taken the time to observe the behaviours or learn about the common traits shared by the world’s most elite athletes? One thing I have identified over the years, especially within my own sport during the transition from amateur level to pro level title is that sport is …

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Bridget’s Booty Workout

This leg and booty workout focuses on lifting heavy and uses two out of the ‘Big Three’ exercises – Squats and dead lifts. The benefits of this workout Because my time and energy is limited I utilise exercises that give me the most bang for my buck!  Just five of …

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How Maria Does Peak Week

For those who follow my fitness journey on social media you’ll know I’m well into my fourth season of competing. I regularly get messages asking how I stay so motivated and make it all look so easy… Well here comes the honest truth, I struggle just as much as the …

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The Protein Super Coffee

The morning coffee is a daily ritual for nearly everyone. But, if you’re interested in looking good and performing well, the traditional coffee is not an ideal choice! Normally laden with sugar, added milk, and low-quality coffee, your regular morning coffee lacks the nutritional value and punch to properly fit …

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Sam’s Aussie Vegan Ice Cream

If you’re like me and ice cream is your one true love, then you this recipe is for you. The low down For years, I’ve had an internal battle with my sweet tooth with it always delaying my progress towards a goal as I give into my minds screaming desire …

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Be Your Own Motivation

Today, I was half of the way through my ride, my longest yet at 85km when I hit a wall. Some of you might think this distance is crazy, some of you might ride that all the time. So, Sitting at about 40km, I hit a terrible wall that made …

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How To Keep Your Protein Shaker Clean

Probably the most ubiquitous nutrition supplement is the trusty old protein shaker! Whether you’re a bodybuilder, an endurance athlete or just on a healthy kick, a protein shaker is something you’ll use everyday to mix your trusty post-workout shakes or smoothies. Incorporating a ‘magic’ blender ball, protein shakers ensure your …

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Brick Training For Endurance

Brick training refers to the back to back training of two disciplines. In a weight lifters world, this may be known as a super-set (e.g. bicep curls super-set with push-ups). But this term comes more into play with triathletes and duathletes. Why is it important? For a triathlete or duathlete, …

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Apple Cider Vinegar For Fat Loss

Fat loss tip: If you want to improve your body composition and maximise fat loss but still enjoy eating carbs, control your insulin levels by ingesting 1-2 tablespoons of Apple Cider Vinegar prior to consuming any heavy carb meals. How does this help? Insulin is one of the key hormones …

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Trouble Shooting Your Protein Powders and Desserts

Protein and many other protein-based products like our Protein Oats, Protein Pancakes, Mug Cakes and Whey Hot are best enjoyed as per the directions on the back of the packet. However we still, quite often receive feedback about certain products that you don’t find overly pleasing as directed. So assuming …

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Prepping for a Fitness Competition

We’ve all seen images of toned, tanned and terrific fitness models across social media. These images can conjure up mixed thoughts and emotions and I often hear people ask: “What do I need to do to look like that?” So here is an insight into the life of a fitness …

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Captain America’s Superhero Full Body Workout

Captain America represents the pinnacle of human physical perfection. While not superhuman, he is as strong as a human being can be. Captain America has agility, strength, speed, endurance, and reaction time superior to any Olympic athlete. So, I’ve decided to have a little fun and create not just a superhero …

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Wonder Woman’s Superhero HIIT Workout

What’s so great about Wonder Woman? She’s strong. She’s athletic. She’s determined. She’s lean. She doesn’t quit when things get hard. And most importantly, she can do things for herself! So here’s a workout that’ll bring out your own inner Wonder Woman. This intense workout should take you about 20 minutes. …

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