Bulk Nutrients Ambassadors are as diverse as they are talented. Representing a cross section of amateur and professional athletes who use Bulk Nutrients Products.

The Hardest Part

So many competitors look forward to the excitement of finishing their competitions. They spend months on end eating out of containers, planning and basing their lives around training to ensure they bring the best package they can to the stage. They plan months in advance the treats they will devour …

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The Cognitone Power Nap

In our non-stop 24/7 lives of longer working hours and never-ending online interactions, most of us aren’t getting enough sleep. The importance of sleep I’ve written a previous blog about the importance of getting enough sleep. Quite simply, sleep is the most powerful restorative process for the body. Whether you’re chasing …

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Building Strength With Dead-lifts

Want to work on your dead-lifts? Dead-lifts are a great way to strengthen the posterior chain and aid both back and glute gains. Some background info on today’s session Today’s session is all about building my dead-lift strength in preparation for an upcoming Powerlifting Australia competition. My dead lifts are …

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How To Stay Healthy While Travelling

Many people are hesitant to go on holidays as they are afraid of breaking their routine and undoing all of their hard work. I can relate to this from my own experiences. But holidays are meant to be enjoyed and it is definitely possible to relax, have fun and avoid …

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Everything You Need To Know About A Pedometer

What is a pedometer? A pedometer is a device which counts each step a person takes by detecting the motion of a person’s hips. It is a tool to help increase your physical activity and motivate you to achieve your results. When activity levels are low, it is one of …

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Training For A Powerlifting Competition

At the moment this is my fourth and final session I do on Friday each week. I’m currently three weeks out from my next Powerlifting Australia competition so the weights are gradually increasing while the reps are decreasing. How this session works Front squats are to build up quad strength …

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Jump Aboard The Front Squat Gain Train

As a competitive power-lifter, back squats (or just squats) are by far the most important squat variation. However I am also a massive fan of the often overlooked front squats. Here’s a recent 200kg front squat triple from my training. Currently my all time front squat personal best is 220kg …

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Clean Treat Vs Regular Treat: Comparing The Nutritional Benefits

Most of you know me as the creator of recipes for the Bulk Nutrients recipe blog, but I also have my own social pages via Clean Treats. One of the most frequent comments I hear when people see everything I create is; “If I made all of that food all …

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What is Mas Wrestling?

Mas Wrestling is the international name used for the traditional stick pulling competition “mas tard’yhyy” from the Russian Federal Republic of Sakha. How does Mas Wrestling work? Two athletes sit opposite one another and prop their feet against a wooden board. They both grab onto a single wooden stick and …

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Perfecting Your Protein Shake

To get the best out of your supplements, you need to take them consistently. One of the biggest challenges to this consistency can sometimes be the taste. Luckily, Bulk Nutrients has you covered with a great tasting and extensive protein flavour range. However, on the odd occasions when you may …

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So You Want To Squat Big?

I have one of the biggest squats in Powerlifting Australia, hitting 305kg at my last competition. This is a massive contrast to when I was half squatting 30kg on the Smith Machine way back in 2002. There are many ways to build a big squat but here are a few …

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New Season – New Training Program

Spring is here! If you live somewhere that experiences all the seasons, spring can be an exciting time of renewal and positivity. The weather is not so freezing cold and there are more hours of daylight. We can feel summer coming! I like to take this time of year to …

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Mind Over Muscle – The Making Of Champions

Have you ever taken the time to observe the behaviours or learn about the common traits shared by the world’s most elite athletes? One thing I have identified over the years, especially within my own sport during the transition from amateur level to pro level title is that sport is …

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Bridget’s Booty Workout

This leg and booty workout focuses on lifting heavy and uses two out of the ‘Big Three’ exercises – Squats and dead lifts. The benefits of this workout Because my time and energy is limited I utilise exercises that give me the most bang for my buck!  Just five of …

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How Maria Does Peak Week

For those who follow my fitness journey on social media you’ll know I’m well into my fourth season of competing. I regularly get messages asking how I stay so motivated and make it all look so easy… Well here comes the honest truth, I struggle just as much as the …

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The Protein Super Coffee

The morning coffee is a daily ritual for nearly everyone. But, if you’re interested in looking good and performing well, the traditional coffee is not an ideal choice! Normally laden with sugar, added milk, and low-quality coffee, your regular morning coffee lacks the nutritional value and punch to properly fit …

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Sam’s Aussie Vegan Ice Cream

If you’re like me and ice cream is your one true love, then you this recipe is for you. The low down For years, I’ve had an internal battle with my sweet tooth with it always delaying my progress towards a goal as I give into my minds screaming desire …

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Be Your Own Motivation

Today, I was half of the way through my ride, my longest yet at 85km when I hit a wall. Some of you might think this distance is crazy, some of you might ride that all the time. So, Sitting at about 40km, I hit a terrible wall that made …

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