Bulk Nutrients Ambassadors are as diverse as they are talented. Representing a cross section of amateur and professional athletes who use Bulk Nutrients Products.

Am I Over Training?

One of the trickiest parts of being an athlete in my opinion is when to train and when to rest. It’s not as simple as picking 5-6 training days and 1-2 rest days for example. This may be insufficient training to one athlete and excessive training for another. Alternatively, the …

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How To Do Weighted Push Ups

Regular push-ups too easy? Try driving up the intensity with weighted push-ups. Why weighted push ups? Weighted push-ups utilize the concept of ‘accommodating resistance’ to increase loading at the normally easiest part of an exercise. In this case, the chains decrease loading in the bottom and increase loading as you …

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Lara’s Salted Caramel Protein Balls

Here’s one of my favourite new recipes to share with you all. The first time I made these was for Christmas Day, as they remind me of rum balls! However, they also serve as the perfect snack for those of you (like me) who have a sweet tooth. This recipe …

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5 Reasons To Use Battle Ropes

If you’re looking for an epic finisher to your workout, look no further than the battle ropes. Battle ropes are often thought of as a tool for your upper body, which they are. However, their benefits don’t end there. Battle rope workouts also recruit the muscles in your abs, back …

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ZMA For Improved Health, Immunity And Sleep

At Bulk Nutrients, we pride on ourselves on delivering the highest-quality sports supplements in Australia. Whilst we all have our regular ‘go-to’ supplements, the extensive nature of our range sometimes means there are many useful supplements you simply may not know about yet! One such supplement is our Bulk Nutrients …

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Sleep – Are You Getting Enough?

Remember when you were young and you hated going to bed? You would kick and scream against it and procrastinate constantly – You wanted to stay up all night! Well, how things have changed! Now most people desperately want more sleep but aren’t managing to get it and are therefore …

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Get Your Head Back In The Game

Any athlete who’s had an off-season will know the struggle of flicking that switch and getting your head back in the game. You’ve been able to eat out without weighing your food and counting every macro, you’ve caught up with friends and family for celebrations and let your hair down …

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Developing Your Squat Setup

I was talking to a client the other day and explaining the importance of developing a squat setup that enables you to replicate the same pre lift routine, unrack, walkout and reps every set, every session. The reason why it matters is simple – consistency. You want to make every …

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Supplementation For Climbers

About me I’m Anna Davey and I’m a competitive climber and hold the title for two disciplines of climbing in WA, Lead and Boulder. I ended 2017 ranked 5th overall in Australia for Bouldering and 7th for Lead. Climbing as a Sport The Australian Sports Commission officially recognised Sport Climbing …

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The Ultimate Fibre Supplement

When we think about diet; carbohydrates, protein, and fats are the key nutrients. However, there are other key often overlooked nutrients which play an important role in optimal health and even fat loss. Enter fibre – as featured in Bulk Nutrients Tri Fibre + supplement. What is fibre? Fibre is …

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My Top 3 Bulk Picks

With so many supplement options out there, it can be hard to choose the right ones for you. I have been using Bulk Nutrients products since my weight loss journey began a few years ago and am now fortunate enough to be an ambassador for their amazing products. I swear …

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The 80/20 Rule Of Endurance Training

Whether you’re a triathlete, ultra runner, or do a lot of endurance training, you’ll get the best results if you follow the ‘80/20’ rule: Train easy 80% of the time and train hard the other 20%. Why follow this? Quite simply, scientific studies have clearly demonstrated that endurance adaptations are …

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Maria’s Avocado Protein Mousse

Have an avocado you need to use up? Don’t default to a savoury option, try it in this sweet treat instead! The other night I forgot to eat my avocado with dinner and I’m glad I did. I turned it into chocolate mousse and literally died and went to heaven. Seriously …

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How To Increase Deadlift Intensity

My current training program has deadlifts twice per week, one stock standard conventional deadlift session and the other is with added chain weight. Why use chains? The point of the chains is to strengthen my sticking point which is around my knees. As I initiate the lift, I pull 245kg …

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Getting Enough Protein As A Vegetarian

In December last year I became vegetarian, after gradually cutting down my meat intake for quite a while prior. This blog might be helpful for anyone else considering this, and worrying about how to consume enough protein. I’m in no way saying everyone should be vegetarian or vegan. It’s everyone’s …

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How Much Protein Do I Really Need?

Until quite recently, the answer to this question has been based on years of empirical evidence from bodybuilders and strength athletes, with the standard recommendation being 2.2g/kg/day. However, science has now provided a much clearer picture of how much protein we should be eating to maximise muscle gains and it’s …

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Thor’s Four

Here are my essential exercises for him and her, athlete and non-athlete, god and human. I’m often asked “What exercises are best for strength and muscle gain?” Introducing ‘Thor’s Four’ Throughout my 14 years of weight training, I can honestly say that no other exercises have helped me develop strength, …

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My Top 10 Tips For Getting Shredded

Want to get shredded? Here are my top ten tips for how I have achieved it! 1. Measure your macros Start weighing all of your food! Never assume something is too insignificant to include. 2. Use a diet and fitness tracker Enter all of your meals and snacks for the …

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