Nutrition Facts (Per 250g Serve)

1250 kJ


23.3 g


29.4 g


24.1 g

Makes: 1
Difficulty: easy

Overnight Oats are the perfect way to get prepared for the day ahead

Simply whip them up the night before and you can even take them with you to work or the gym.

Plus with our pre-packed protein oats, it’s easier than ever before.

Change it up day to day by adding different fruits like frozen raspberries or sprinkling nuts and seeds on top for a crunch.


  • 1 serve Quick Protein Oats in Brown Sugar Cinnamon
  • 1 cup milk and/or water
  • ½-1 banana>


  1. Combine oats and water or milk. The mix should be quite runny as this will absorb as it rests.
  2. Slice banana and mix in.
  3. Pour into a jar or bowl and place in the fridge overnight or a for a minimum of two hours.

Nutrition Panel

Per Serve Per 100g
Energy (kJ) 1250 498
Protein (g) 23.3 7.6
Carbs (g) 29.4 9.6
Fats (g) 24.1 7.9
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Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!