Nutrition Facts (Per Serve)

1190 kJ


30 g


14 g


12 g

Makes: 1 Waffle
Difficulty: medium

Waffles are the fancier and slightly naughtier sibling of the pancakes

We are big fans of waffles at Bulk HQ and so it happens our Creamy Banana Mug Cake premix makes the perfect base for a fluffy waffle.

Simply add an egg to the mixture and pop into a waffle maker! It’s that simple.

Now the toppings are where you can get a little creative. You can’t go wrong with warmed berries and maple syrup but if you’re in the mood for a treat spread a little Nutella and sprinkle some cacao nibs for a more chocolaty indulgence.

Yum! Perfect for any time of the day.



Whatever you desire. We used raspberries, no added sugar maple syrup and peanut butter.


  1. Preheat waffle maker.
  2. Whisk  water or milk, egg and Mug Cake to form a pancake-like consistency.
  3. Pour into heated waffle maker and cook as directed.
  4. Top with toppings of choice.

When you’ve finished, it should look extremely devourable like this…

Nutrition Panel

Per Serve Per 100g
Energy (kJ) 1190 681
Protein (g) 30 17
Carbs (g) 14 8
Fats (g) 12 7
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Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!