Nutrition Facts (Per 20g Serve)

295 kJ

Energy

4.3 g

Protein

3.9 g

Carbs

4 g

Fat
Makes: 8
Difficulty: medium

Switch up your usual Peanut Butter for this Banana Bread Spread!

Are you tired of the usual Peanut Butter, Jam or Honey?

This week Clean Treats has made for us a tasty new spread loaded with protein and healthy fats.

If you love Banana Bread, but have strict macros to stick to, this is the perfect solution!

Ingredients

  • 1 scoop (30g) Bulk Nutrients WPI or WPC in Banana
  • 20g pecans
  • 20g walnuts
  • 1-2 teaspoons cinnamon
  • Pinch of salt
  • 1 teaspoon vanilla essence
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon coconut milk
  • 1 tablespoon coconut or almond milk
  • 40g soaked (and drained) dates or prunes

Directions

  1. Place all ingredients in a processor and blend until well combined.
  2. Store in the fridge until ready to use.

Nutrition Panel

Per Serve Per 100g
Energy (kJ) 295 1480
Protein (g) 4.3 21.7
Carbs (g) 3.9 19.4
Fats (g) 4 19.8
Previous post

How To Avoid The Summer Blow Out

Next post

My Day On A Plate

Nicole Frain

Nicole Frain

Nicole works for Bulk Nutrients in Customer Service, Research and Development and is our On Site Recipe Creator!

Nicole’s experience in ‘healthier’ cooking comes from her CleanTreats page which she founded late 2013 and has grown her audience organically. Nicole has been one of our sponsored athletes for some time with her involvement in Fitness Model and Bikini competitions and CleanTreats.

Nicole has an ongoing passion for the Health and Fitness industry, dedicated to expanding her knowledge in ongoing supplements, her own health, fitness and balanced lifestyle as well as holding her Personal Training certificate so she can help others reach their own goals.

Nicole’s favourite Bulk Nutrients products include the Cinnamon Protein Pancakes, Micellar Casein to make yoghurt mousse and the Mug Cake for guilt free treats!