Clean Treat Vs Regular Treat: Comparing The Nutritional Benefits

Most of you know me as the creator of recipes for the Bulk Nutrients recipe blog, but I also have my own social pages via Clean Treats. One of the most frequent comments I hear when people see everything I create is; “If I made all of that food all …

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Caramel Coffee Slice

How would you like your coffee? In a caramel slice, thanks! Need we say anymore… This sweet Caramel Coffee Slice is a treat for the senses with plenty of crunch and a smooth, creamy filling. With 5 grams of protein and less than 4 grams of carbs per serve, this …

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Creamy Coconut Curry

A fragrant coconut and cashew curry. Carbo-loaded and full of flavour, this vegan-friendly Creamy Coconut Curry is perfect served as a light meal on its own or bulked up with rice and grains. The inclusion of lentils and chickpeas provide additional bulk which helps to keep you feeling fuller for …

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Chocolate Chip Raspberry Cupcakes

The perfect on-the-go snack! Need a little sweet treat to get you past 3pm? These Chocolate Chip Raspberry Cupcakes are just that. They’re exactly the right size to pack as an afternoon snack to indulge in with that coffee. The inclusion of Sweetvia over sugar means they’re lower calorie and full …

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The Perfect Treat – Brownie Slice

Satisfy those sweet cravings! Check it out… A Chocolate Brownie that is high protein and low carb. Sounds too good to be true right? Well it’s not and this week Clean Treats has made us exactly that. Combining whey protein with egg protein, means this slice is sure to help …

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Protein-Packed Pizza Scrolls

The perfect savoury snack! Do you love traditional pizza scrolls? If you answered yes to this question then read on because we’re about to knock your socks off. These Clean Treats pizza scrolls are a healthier version of the former, incorporating wholemeal flour and fine powdered oats to bulk up …

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Raw Banana Caramel Tart

Banana and caramel. A match made in heaven! Imagine this. Smooth banana caramel filling with a sweet, nutty crust. That’s what this Raw Banana Caramel Tart tastes like. This is the perfect afternoon sweet treat to help get you through until dinner. It’s packed full of protein and healthy fats. Ingredients  …

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Be Your Own Motivation

Today, I was half of the way through my ride, my longest yet at 85km when I hit a wall. Some of you might think this distance is crazy, some of you might ride that all the time. So, Sitting at about 40km, I hit a terrible wall that made …

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A new breakfast favourite – Natural protein museli

You’ll love this twist on our classic Quick Protein Oats! We love our Quick Protein Oats of a morning, but now the warm weather is on its way, it’s time to mix things up a bit. So we’ve come up with this delicious fruity Natural Protein Muesli recipe. It’s loaded …

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Brick Training For Endurance

Brick training refers to the back to back training of two disciplines. In a weight lifters world, this may be known as a super-set (e.g. bicep curls super-set with push-ups). But this term comes more into play with triathletes and duathletes. Why is it important? For a triathlete or duathlete, …

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Vanilla Chai Smoothie

Love a hot chai of a morning? How about a refreshing Vanilla Chai Smoothie? At Bulk HQ, we love indulging in a steaming hot Vanilla Chai Whey Hot of an afternoon. It’s the ultimate pick up. But sometimes it’s just not quite enough. But this Vanilla Chai Smoothie adds a …

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Protein Brownie Cake Pop

What’s better than a Protein Chocolate Brownie? A Protein Brownie Cake Pop. Clean Treats decided to remake their Protein Chocolate Brownies this week, and got a little bit distracted… This led to a dry, overcooked brownie! But never fear, not all was lost. Here’s one way to use that crumbly, dry brownie …

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High Protein Black Forest Pancakes

How good are protein pancakes? And these Black Forest Pancakes are no exception! We’re already dreaming of weekend breakfasts featuring these fluffy pancakes smothered in fresh and fruity toppings. Impress your family and friends with these tasty treats. Ingredients 1 packet Bulk Nutrients Quick Protein Pancakes in Chocolate 90ml water 90ml …

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Trouble Shooting Your Protein Powders and Desserts

Protein and many other protein-based products like our Protein Oats, Protein Pancakes, Mug Cakes and Whey Hot are best enjoyed as per the directions on the back of the packet. However we still, quite often receive feedback about certain products that you don’t find overly pleasing as directed. So assuming …

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Protein-packed Sweet Potato Rosti

We have your ultimate meal prep carb! Need to add a bit of extra bulk to your meal prep lunches? Well, we have just the snack for you. These protein-packed Sweet Potato Rostis not only taste amazing, but will fill you up all afternoon. Have them on their own with …

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Cycling for 24 hours. Are we crazy?

Imagine cycling, for 24 hours straight? Does that just sound plain crazy? Probably… But that’s exactly what a team of ten Bulk Nutrients employees have decided to do in support of medical research. Riding for 24 hours… But why? On August the 12th and 13th, the Royal Hobart Hospital Research …

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Layered Breakfast Jar

The ultimate fruity breakfast on-the-go! At Bulk Nutrients we love creating tasty and protein-packed breakfast options with the help of our baking whiz Clean Treats. And this week’s recipe is no exception! This Layered Breakfast Jar is the perfect brekkie treat to prepare the night before and pack for a …

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An Aussie Classic – Weetbix Protein Balls

A protein-packed spin on an Aussie favourite At Bulk Nutrients we love creating tasty protein ball recipes with the help of our baking whiz Clean Treats. So we thought as an Aussie owned and operated company, what better protein ball to make next than an Aussie inspired one based on …

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