How To Make Smart Off Season Decisions

This blog was written by Bulk ambassador Lara Gya 13 weeks out from her last competition. Training has always been the easy part of achieving my goals. I love to train and love the feeling of satisfaction that follows a good work out. In terms of food, I have been …

READ MORE →

Lara’s Salted Caramel Protein Balls

Here’s one of my favourite new recipes to share with you all. The first time I made these was for Christmas Day, as they remind me of rum balls! However, they also serve as the perfect snack for those of you (like me) who have a sweet tooth. This recipe …

READ MORE →

My Top 3 Bulk Picks

With so many supplement options out there, it can be hard to choose the right ones for you. I have been using Bulk Nutrients products since my weight loss journey began a few years ago and am now fortunate enough to be an ambassador for their amazing products. I swear …

READ MORE →

Back To Routine

I’m always hesitant coming back from holidays about falling into a bad mindset of over training and eating poorly. I am not sure why I always doubt myself, is it because I did exactly this last year? After my last trip, I was determined not to fall into this trap …

READ MORE →

My Day On A Plate

People have always taken a huge interest in the meals I eat and are often surprised once they see HOW much I eat. It’s a common misconception that competitors starve themselves and eat the standard chicken and broccoli for every meal, every day. Lets be realistic, I would never starve …

READ MORE →

‘Tis The Season

So many individuals find the holiday season difficult to deal with when trying to stick to their fitness goals. There are endless celebrations, from end of year work functions, to Christmas events and New Year’s Eve parties. For many of us, these celebrations revolve around alcohol, socialising and a whole …

READ MORE →

The Hardest Part

So many competitors look forward to the excitement of finishing their competitions. They spend months on end eating out of containers, planning and basing their lives around training to ensure they bring the best package they can to the stage. They plan months in advance the treats they will devour …

READ MORE →

How To Stay Healthy While Travelling

Many people are hesitant to go on holidays as they are afraid of breaking their routine and undoing all of their hard work. I can relate to this from my own experiences. But holidays are meant to be enjoyed and it is definitely possible to relax, have fun and avoid …

READ MORE →