How To Do Weighted Push Ups

Regular push-ups too easy? Try driving up the intensity with weighted push-ups. Why weighted push ups? Weighted push-ups utilize the concept of ‘accommodating resistance’ to increase loading at the normally easiest part of an exercise. In this case, the chains decrease loading in the bottom and increase loading as you …

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ZMA For Improved Health, Immunity And Sleep

At Bulk Nutrients, we pride on ourselves on delivering the highest-quality sports supplements in Australia. Whilst we all have our regular ‘go-to’ supplements, the extensive nature of our range sometimes means there are many useful supplements you simply may not know about yet! One such supplement is our Bulk Nutrients …

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The Ultimate Fibre Supplement

When we think about diet; carbohydrates, protein, and fats are the key nutrients. However, there are other key often overlooked nutrients which play an important role in optimal health and even fat loss. Enter fibre – as featured in Bulk Nutrients Tri Fibre + supplement. What is fibre? Fibre is …

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The 80/20 Rule Of Endurance Training

Whether you’re a triathlete, ultra runner, or do a lot of endurance training, you’ll get the best results if you follow the ‘80/20’ rule: Train easy 80% of the time and train hard the other 20%. Why follow this? Quite simply, scientific studies have clearly demonstrated that endurance adaptations are …

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How Much Protein Do I Really Need?

Until quite recently, the answer to this question has been based on years of empirical evidence from bodybuilders and strength athletes, with the standard recommendation being 2.2g/kg/day. However, science has now provided a much clearer picture of how much protein we should be eating to maximise muscle gains and it’s …

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Maximise Your Training Progress With Future Whey

If you lift weights for athletic, bodybuilding, or fat loss purposes, you need to be maximising Muscle Protein Synthesis (MPS) and one of the best ways to do that is by consuming a high-quality protein supplement like Bulk Nutrients’ Future Whey. Muscle Protein Synthesis Explained MPS is simply the process …

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The Cognitone Power Nap

In our non-stop 24/7 lives of longer working hours and never-ending online interactions, most of us aren’t getting enough sleep. The importance of sleep I’ve written a previous blog about the importance of getting enough sleep. Quite simply, sleep is the most powerful restorative process for the body. Whether you’re chasing …

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Perfecting Your Protein Shake

To get the best out of your supplements, you need to take them consistently. One of the biggest challenges to this consistency can sometimes be the taste. Luckily, Bulk Nutrients has you covered with a great tasting and extensive protein flavour range. However, on the odd occasions when you may …

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The Protein Super Coffee

The morning coffee is a daily ritual for nearly everyone. But, if you’re interested in looking good and performing well, the traditional coffee is not an ideal choice! Normally laden with sugar, added milk, and low-quality coffee, your regular morning coffee lacks the nutritional value and punch to properly fit …

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How To Keep Your Protein Shaker Clean

Probably the most ubiquitous nutrition supplement is the trusty old protein shaker! Whether you’re a bodybuilder, an endurance athlete or just on a healthy kick, a protein shaker is something you’ll use everyday to mix your trusty post-workout shakes or smoothies. Incorporating a ‘magic’ blender ball, protein shakers ensure your …

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Apple Cider Vinegar For Fat Loss

Fat loss tip: If you want to improve your body composition and maximise fat loss but still enjoy eating carbs, control your insulin levels by ingesting 1-2 tablespoons of Apple Cider Vinegar prior to consuming any heavy carb meals. How does this help? Insulin is one of the key hormones …

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Got The Outdoors? You Got a Gym!

Due to the pervasive nature of fitness infomercials, I’d be willing to bet that nearly everyone has heard that classic tagline “You gotta door? You gotta gym!” Whilst the product behind that tagline is questionable, I always liked the ‘minimal training’ concept behind it. With that tagline in mind, this …

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Getting Enough Sleep

Whether your goal is building muscle, getting leaner or looking great naked, your gym results all depend on the following equation. Sufficient training stress + sufficient recovery time = progress If there’s one area everyone can improve on, it’s sufficient recovery time and in particular, sleep. Sleep is far and …

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What Should I Take After My Workout?

Practicing good exercise nutrition, specifically targeted supplementation, is one of the keys to training success. Whether you train for aesthetics or performance, there are three key nutritional windows you should be optimising: What you consume before training (pre-workout), during (intra-workout), and after training (post-workout). At Bulk Nutrients, we have many …

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What Should I Take During My Workout?

Practicing good exercise nutrition, specifically targeted supplementation, is one of the keys to training success. Whether you train for aesthetics or performance, there are three key nutritional windows you should be optimising: What you consume before training (pre-workout), during training (intra-workout), and after training (post-workout). At Bulk Nutrients, we have …

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What Should I Take Before My Workout?

Practicing good exercise nutrition, specifically targeted supplementation, is one of the keys to training success. Whether you training for aesthetics or performance, there are three key nutritional windows you should be optimising: What you consume before training (pre-workout), during (intra-workout), and after training (post-workout). At Bulk Nutrients, we have several …

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Bulk Nutrients Electrolyte +

If you like to run, crossfit, or compete in any endurance event up to 2 hours long, choose Electrolyte + as your drink of choice. Electrolyte + has been formulated with carbohydrates for energy fueling needs and key electrolytes (salts) for hydration. The carbohydrate used is a blend of maltodextrin …

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Kyle Williams – Intermittent Fasting

If you’re interested in long-term leanness, fat loss, and health improvement, then Intermittent Fasting (IF) is one of the most effective dieting methods to follow. IF, also known as Time-Restricted-Feeding (TRF), is not a ‘diet’ per se, but a pattern of eating where you eat only between certain hours of …

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