Girls Who Powerlift Part Two: Meet Week, Gear and Rules

All-in-one suits, weight classes and white lights; we’re back for the second installment of Girls Who Powerlift! If you didn’t read the first blog in this series… Our copywriter Ellie is about to compete in her first ever powerlifting competition. And today she’s talking all about the pointy end of her …

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Girls Who Powerlift Part One: Preparing For My First Meet

Strong is the new sexy, so if you’re thinking about trying your hand at powerlifting, join us! Our copywriter, Ellie, is in prep for her first ever powerlifting meet and is here to talk all things training and nutrition. This is just part one of a three-part series and today …

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Collagen Smoothie Recipes for Radiant Skin

Three Delicious Hydrolysed Collagen Smoothies For Radiant Skin

Hydrolysed collagen is gaining serious popularity in the health and fitness scene right now for its multitude of health benefits. By supporting lean muscle mass, fat loss, digestion and joint and bone strength; hydrolysed collagen is a really great supplement to include in your diet. A stand out benefit of …

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What Are Probiotics And Why Should You Take Them?

Probiotics are of one of the many vitamin supplements on the market today. But what makes them different to a multivitamin and how may they help your general wellbeing? Let’s find out. What are Probiotics? Basically, they’re a type of bacteria. The human body carries nearly 100 trillion bacteria in …

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7 Days and 7 Ways to Eat Protein

If you’re trying to increase your protein intake and are on the hunt for easy and tasty high protein recipes to have a crack at, we can help! Each Friday we release a new recipe to the Bulk blog that combines our products with healthier ingredients. The easiest way to …

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5 easy ways to tackle DOMS

If you’ve ever experienced really sore and achy muscles after a kickass workout, you aren’t alone. We’ve all been there, unable to get off the couch, bed or worse… The toilet. But never fear, we’ve got some handy tips on how you can deal with those stiff muscles, just read on! …

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7 Tips For Women Who Lift

Do you want to get stronger, be happier and love the body you have? Hit the weights girl! Weight training, whether you already do it or are considering starting is a great way to improve your fitness and reach your goals. But how do you get started and what tips …

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Be Successful This New Year

Make 2018 your year for being active, healthy and happy! New year new you, right? Unfortunately, most New Year’s Resolutions only hang around for a few weeks. In fact, there is an official “Ditch New Year’s Resolutions Day” every January 17th. Wow, that’s a bit depressing, isn’t it? Well, don’t …

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The Lowdown On Fast And Slow Release Proteins

Fast and slow proteins? Say what? Well Bulk fans, not all proteins are the same. Some sources of protein are very quickly absorbed by the body and some very slowly feed protein to the muscles. So, what does this mean when choosing a protein powder? Well, slow and fast release …

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Six Easy Ways To Ease Joint Pain

Lifting heavy, playing sport and pounding the pavement can all have a negative impact on your joints. You may find your joints become achy, inflamed or perhaps you even feel discomfort when executing particular movements. Does this sound like you? Well read on because we have six useful tips to …

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Cardio For Fat Loss: Fasted Or Fed?

Ladies listen up! New research has found a connection between fasted cardio and fat oxidation in women.   When doing cardio, you want to get the most out of it, right? Well, a recent study has found that women who perform cardio before breakfast, burn more fat. So, perhaps performing …

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Your Guide to Artificial Sweeteners

Artificial sweeteners… They’re quite the debatable subject, aren’t they? Are they better than sugar? Are they more harmful than sugar or natural sweeteners? Everyone has their own opinion on the topic. But here at Bulk Nutrients, we stick to what science has to say when it comes to formulating our …

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Plant vs Animal Proteins: What’s The difference?

Plant proteins are becoming increasingly popular in the supplement world and they aren’t just loved by vegans either! So, is there any nutritional advantage or disadvantage to supplementing with a plant-based protein over an animal-based one? Being curious ourselves, we decided to find out the main nutritional differences between plant …

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Refresh. Recharge. Recover. Our Regional Unigames Motto

Unigames is one of our favourite events to sponsor. It has an energetic and lively atmosphere that we love to be a part of at Bulk Nutrients! We recently attended the Regional Unigames. At these events students compete to qualify for the Australian Unigames which are held on the Gold …

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Fight off the winter sniffles

It’s that time of year again… The days are becoming cooler, the sun is becoming more aloof and the sniffles are starting to spread. Yep, sadly it’s cold and flu season Bulk fans! But never fear. If you’re already feeling under the weather or you simply want to get into optimal …

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BCAAs: What are they and how can they help my training?

If you’re into fitness, health or supplements in any way you’ve probably heard of Branched Chain Amino Acids or BCAAs before or perhaps you already take them. The post workout shake (usually containing whey or a plant-based alternative) has taken great prominence in the protein supplement world leaving BCAAs to …

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How much protein should we be having?

A new study has revealed that the recommended daily intake (RDI) of protein could be way off, especially for strength athletes and bodybuilders. While chugging down a protein shake after a workout has long been associated with muscle growth, there is more to it than that. The concept of upping …

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Green Tea: More Benefits Than We Think?

A steaming cup of fresh green tea… Is there really anything better on a chilly afternoon? If you’re a fan of the humble cup of green tea or are simply interested in better understanding the benefits of it, then you’ve come to the right place! We’ll give you the lowdown …

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