Want To Improve Yourself? Start With Your Posture!

Whether it’s because of our day jobs with lots of sitting, heaps of time in transport or constantly checking our devices, poor posture is a big factor in most people’s lives these days, in particular poor head posture. The physical effects of bad posture Poor head posture can have lots …

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Are You More Concerned About Growing Your Glutes Or Your Instagram?

It suddenly hit me – I’d been working so hard on building my glutes, but why was I? Images flashed through my mind, an unending stream of glorious Instagram fitspo pictures of flawless 20 year old goddesses with amazing skin and hair, tiny waists and voluptuous butts, posing in their …

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Learning To Be A Beginner

I tried hot body yoga a little while ago and oh my goodness, while I loved the heat I hated feeling like the oldest, stiffest, least proficient of everybody in the room.  I don’t think anybody likes feeling they are the worst at what they are doing! And for a …

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How To Resist Temptations

It can be really hard to resist indulging in your favourite food when you have set yourself a goal. But maybe the key to curbing the cravings is adjusting your mindset? Whenever we’re dieting, we find ourselves constantly saying “No, I can’t eat that” a lot. Suddenly, foods that weren’t …

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Sleep – Are You Getting Enough?

Remember when you were young and you hated going to bed? You would kick and scream against it and procrastinate constantly – You wanted to stay up all night! Well, how things have changed! Now most people desperately want more sleep but aren’t managing to get it and are therefore …

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Getting Enough Protein As A Vegetarian

In December last year I became vegetarian, after gradually cutting down my meat intake for quite a while prior. This blog might be helpful for anyone else considering this, and worrying about how to consume enough protein. I’m in no way saying everyone should be vegetarian or vegan. It’s everyone’s …

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Trialing Longer Duration Sets

It may surprise many, but I only work out four times per week for about an hour each time. I try to also keep active in my every day life, mountain biking twice a week, walking whenever I get the chance and am currently renovating a house. Wearing my FitBit …

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How To Avoid Procrastinating

Are you procrastinating? So many people who want to get started on a healthier lifestyle, get too caught up in all the details that they never feel confident enough to just begin! They fill their time searching for the perfect program and constantly comparing the thousands of programs out there. …

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New Season – New Training Program

Spring is here! If you live somewhere that experiences all the seasons, spring can be an exciting time of renewal and positivity. The weather is not so freezing cold and there are more hours of daylight. We can feel summer coming! I like to take this time of year to …

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Bridget’s Booty Workout

This leg and booty workout focuses on lifting heavy and uses two out of the ‘Big Three’ exercises – Squats and dead lifts. The benefits of this workout Because my time and energy is limited I utilise exercises that give me the most bang for my buck!  Just five of …

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Wonder Woman’s Superhero HIIT Workout

What’s so great about Wonder Woman? She’s strong. She’s athletic. She’s determined. She’s lean. She doesn’t quit when things get hard. And most importantly, she can do things for herself! So here’s a workout that’ll bring out your own inner Wonder Woman. This intense workout should take you about 20 minutes. …

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From bodybuilding to power-lifting: How’d Bridget go?

The day is here!  After my minuscule three weeks of training like a power-lifter, the competition day has arrived and I’ve got everything ready to go. Long socks in Bulk Nutrients orange ✔️ Borrowed weight belt ✔️ Borrowed soft suit ✔️ Plain t-shirt ✔️ Granny undies ✔️ Powerlifting Australia membership card ✔️ Snacks ✔️ …

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Muscle = Strong?

Here’s one of the confusing things about competing in the Pro Ranks for World Titles – we probably look the most muscular we ever have, so people assume we are pretty strong.  However, the truth is that with the extreme dieting and training involved, we are often exhausted and apart …

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Why Am I Always Hungry?

We’ve made the decision to focus on eating more healthy food.  We are determined!  We are focused!  We have a diet plan. Off we go. We start so well, but within a short amount of time we are so hungry all the time and our diet goes out the window… Again. …

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What will you achieve in 2017?

One of the popular trends in self-development circles at the moment seems to be to have a word to live by in your new year. For example words like passion, humility, love or courage. I tried, but there’s no way I can distill what I want 2017 to mean to me into …

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‘Fitmas’ – Christmas Gifts for the Fit

Where has the year gone? Christmas is fast approaching and that means it’s time to get shopping. Because Happy Wife = Happy Life I’ve put together a few ideas that might help you out with gifts for the fitness-loving woman in your life! You can either mix and match or look …

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Bridget Freeman – The Domino Effect

Today I made my bed.  Not being a naturally tidy person and always being very busy, I tend to let some housework tasks slide. However, I recently read a very interesting article on how, if you want to change the world, you should start by making your bed! This taps …

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Bridget Freeman’s INBA/PNBA World Title Journey

Well, it’s finally here! The week leading up to the INBA/PNBA World Titles! It’s hard to express what a roller coaster of a journey it has been to get to this place in the journey, but I know as I get on the plane that I have done every single …

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