How To Calculate Calories For A Mini Cut

What is a mini cut? The mini cut is an aggressive style of dieting that drastically reduces calories for a few short weeks (usually 4-6). The main aim of a mini cut is to enable an individual to maintain leanness with the main goal of putting on muscle over a …

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Five Mistakes I Made As A Beginner Lifter

Starting out can be both exciting and daunting. There are so many gains to be made. Make sure you’re giving yourself the best possibility for growth by learning from these five points. I’ve made all of these mistakes in the past and wish I had someone there to tell me …

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How To Track Progress In Your Fitness Journey

Too often I see gym goers take a lazy approach to their fitness journey. Many think eating “healthy” and going to gym is all they need to make progress. I wish it could be that easy. I cannot stress enough the importance of tracking your progress, and I don’t mean …

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How To Determine Calories For A Lean Bulk

Struggling to put on muscle in the gym? I hear you. It is a hard process which involves many aspects. Firstly let’s look into diet, the main foundation of muscle growth. Calories in vs calories out In short, in order to put on muscle you need to be consuming more …

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