Cardio for fitness vs Cardio for weight loss

I believe while cardio should be included as part of a healthy lifestyle ( let’s face it being fit has many advantages), I do think it’s role in weight loss (if one is primarily concerned about body composition) is overblown and in many cases misunderstood. We’ve all heard that low …

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Losing 8kg in 8 weeks, while increasing strength

I realise the headline here is reminiscent of a dodgy click add selling a magic potion or pill, but that’s exactly what’s happened in my last 8 weeks and I can’t be happier. First up, while it makes a good headline, I’d imagine at least a kg or two of …

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Genetics – are you fighting a losing battle or working your strengths?

The gene pool is a funny one and when it comes to building muscle, or any sporting prowess for that matter, I’m convinced genetics plays a huge part. When I say that, I don’t mean that anyone can’t build a great (or at least good) physique, as I believe they …

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Welcome Ben Crowley!

After much back and forth, I’ve decided to commit to writing a blog myself. Some readers will recognise me as the general manager of Bulk Nutrients, and nowadays in the company I’m fortunate enough to be able to focus on brand direction and product development. While I was tempted to …

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