Nerve Tightness – Is It Responsible For Your Pain And Fatigue?

So, I think we all know what it feels like to be tight and sore in our muscles and joints after training. Anyone training hard will be familiar with the dreaded DOMs. But do you recognise when your nerves are tight as well as your joints and muscles? Understanding nerve …

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Climbing To The Top: Anna’s Season Part 1

As I have just sailed past the half way mark of my competitive season for 2018, I thought I would give an update of my results. In summary, it’s been my best season in terms of overall results thus far. But it has also been the most challenging with full …

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Five Reasons Why You Should Try Climbing

Ever wanted to try climbing? Our competitive climber Anna Davey gives you five great reasons to give it a go! With the growing popularity of Ninja Warrior here in Australia and the upcoming inclusion of Sport Climbing at the 2020 Tokyo Olympic games, the sport of climbing has become the …

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Why Women Shouldn’t Fear Creatine

Creatine is one of the most researched and proven supplements on the market and a beneficial addition to anyone’s stack I’ve heard it time and time again from women…”creatine is just a men’s supplement”, “creatine will make me bulk up”, “creatine will make me fat”, “creatine will bloat me”. The …

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Am I Over Training?

One of the trickiest parts of being an athlete in my opinion is when to train and when to rest. It’s not as simple as picking 5-6 training days and 1-2 rest days for example. This may be insufficient training to one athlete and excessive training for another. Alternatively, the …

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Supplementation For Climbers

About me I’m Anna Davey and I’m a competitive climber and hold the title for two disciplines of climbing in WA, Lead and Boulder. I ended 2017 ranked 5th overall in Australia for Bouldering and 7th for Lead. Climbing as a Sport The Australian Sports Commission officially recognised Sport Climbing …

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